Transform Fitness NYC, in Midtown East, is committed to the fundamental principal of a well rounded
Transform Fitness NYC, in Midtown East, is all about : Fitness that transforms through expert trainers and private space. Balanced energy is the key to physical and spiritual success, especially in New York City. By applying customized techniques to suit our clients’ individual needs, and focusing on the present rhythms of each session, we are able to maximize your workouts in order to deliver sho
04/14/2025
⚡️Mobility Monday⚡️
The body often feels stubborn. The hardest part in our journey is figuring out what limits how we move most.
Once we tackle that beast, it’s off to the races. However as mentioned the figuring out is the hardest part. This is where looking for qualified professionals to help you with that is you our best option.
What to find out more DM us:
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04/29/2024
⚡️Mobility Monday ⚡️
One of the things that makes training fun and interesting is working with like minded people who share your excitement to be your best self.
It’s easy to do that when you’re training with such amazing humans!
Each person can bring something different to the group that allows you to find more ways to find a better solution to problem or skill that felt difficult in the past.
We’re as able as our ideas and we only know what we know! It takes patience with yourself and humility to ask for help to give you a better result.
Thanks also to Ashleigh Gass and the Move team for having us at the fantastic facility in Clearwater.
06/09/2023
⚡️Flex Friday⚡️
Staying flexible on Muscle beach on a Miami road trip earlier this year with these amazing people! and
02/28/2022
⚡️Mobility Monday ⚡️
Weighted mobility (active and passive) is the way to really strengthen your end ranges.
Middle split is full range groin and inner thigh and glute activation.
Using a wall is also a great way to keep you honest 😝
If your looking to find out more about middle splits and front splits
Checking out our weekly classes:
Thanks for the inspiration:
11/20/2021
⚡️How do you build a bridge?⚡️
Keep adding bricks/blocks! 😉
kicking my butt working on my thorasic and spine strength!
Spine/thorasic strength is a game changer. Check us out to find out more!
11/08/2021
⚡️Active thorasic extension ⚡️
Whoever thought reaching your arms over your head would be so difficult 🤪
In this veriation used a yoga strap with me as opposed to resistance bands. The lack of elastic tension forces you to extend the torso to stay upright
09/06/2021
Celebrating my mom’s birthday out on Martha’s Vineyard with family and friends.
Such a beautiful island with a rich history! A great way to end the summer!
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 10pm |
| Saturday | 8am - 9pm |
| Sunday | 8am - 9pm |