10/08/2026
FOUNDATIONS + CORE STRENGTHENING
A 2-Hour Workshop with Francis Xavier King III 🧘♂️
Ready to build a stronger, more grounded practice?
Join Frank for two hours focused on the foundations of core strength, breathing, alignment, and technique—with plenty of time to explore, ask questions, and better understand your own practice.
You’ll work with:
✨ Traditional Hot Yoga + Vinyasa postures
✨ Core + bodyweight strengthening exercises
✨ Breathing techniques to support your practice
✨ Alignment, flexibility + technique
✨ Individual guidance and answers to your questions
Whether you’re looking to build strength, refine your postures, improve your technique, or simply feel more confident on your mat, this workshop is an opportunity to slow down, go deeper, and learn more about your practice.
Come ready to move, learn, strengthen, and leave with tools you can take into every class. All levels welcome.
We look forward to seeing you on the mat 🧘 🧘♂️ 🧘♀️