08/26/2026
This Friday 8/28 at 6:30pm | Sound Bath with Elly Kace đ
Last weekâs Sound Bath has been rescheduled, and weâd love to have you join us - Friday, August 28th at 6:30PM. Step away from the noise of everyday life and into an evening of deep rest with Elly Kace.
Through the gentle sounds of harmonium, Sanskrit mantra, and crystal singing bowls, youâll be invited to slow down, soften, and receive. Whether you choose to meditate, lie down, journal, dream, or simply rest, this is your time to reconnect and restore. Dress comfortably and bring whatever helps you settle inâa journal, blanket, crystals, mala beads, or simply yourself.
Space is limited, so we encourage you to reserve your spot in advance.
*This event is included in your membership or the price of a single class for non-members*
08/06/2026
Our monthly Soundbath with Elly Kace has been rescheduled to this Friday, August 7th, at 6:30 PM â¨
Step away from the noise of everyday life and into an evening of deep rest with Elly Kace.
Through the gentle sounds of harmonium, Sanskrit mantra, and crystal singing bowls, youâll be invited to slow down, soften, and receive. Whether you choose to meditate, lie down, journal, dream, or simply rest, this is your time to reconnect and restore.
Dress comfortably and bring whatever helps you settle in âa journal, blanket, crystals, mala beads, or simply yourself.
*This event is included in your membership or the price of a single class for non-members.
08/04/2026
â¨This Saturday, 8/8 at 3pm | Ashtanga: Primary To Second Lead â¨
Ready to take the next step in your Ashtanga practice or simply curious to explore something new? Join us this Saturday, August 8th at 3Đ Đ for an exciting Ashtanga pop-up class with Carolokah.
In this special pop-up, weâll practice the first half of the Primary Series before being introduced to the beginning of the Second Series-a chance to explore whatâs next with clear guidance, modifications, and plenty of room for curiosity.
Whether youâve joined us for our Primary Series classes or are simply interested in experiencing Ashtanga for the first time, all are welcome.
Weâll wrap up with an open Q&A, so bring your questions and enjoy the opportunity to deepen your understanding of the practice.
Ashtanga is a dynamic, breath-centered practice that links movement with breath through a flowing sequence of postures, building strength, flexibility, focus, and mindfulness.
*This event is included in your membership or the price of a single class for non-members.
Photo by MĂłnica FĂŠlix
07/21/2026
Te invitamos a una clase de la serie original de yoga caliente 26 + 2 en la que todas las instrucciones se darĂĄn en espaĂąol. Es una linda oportunidad para vivir la prĂĄctica desde otro lugar, conectando mĂĄs profundamente con las posturas y la respiraciĂłn a travĂŠs del idioma.
Durante la clase recorreremos una secuencia completa en un ambiente accesible y acogedor, abierto a todos los niveles. Al final, habrĂĄ un espacio para preguntas y para compartir la experiencia.
Todes son bienvenides, ya sea que hables espaĂąol con fluidez o simplemente tengas curiosidad por probar algo diferente.
â¨đâ¨đâ¨
Weâd love to invite you to a 90-minute yoga class where all the guidance will be offered in Spanish with our wonderful instructor MĂłnica FĂŠlix. Itâs a great opportunity to experience the practice in a different way, connecting more deeply with the postures and your breath through language.
During the class, weâll move through a complete sequence in a supportive and welcoming environment thatâs open to all levels. At the end, there will be time for questions and conversation, so you can share your experience or ask anything that comes up.
Everyone is welcomeâwhether youâre a fluent Spanish speaker or open to trying something new.
07/15/2026
The 30 Day Challenge is about so much more than reaching the finish line. Itâs about building consistency, finding strength, and surprising yourself with what youâre capable of when you keep coming back to your practice. đŤ
We asked JOHNNY NELSON to share a little about his journey, and his story is a wonderful reminder of the growth that happens both on and off the mat.
Take a moment to read Johnnyâs experience in his own words. đ§ââď¸
07/09/2026
SUNDAY 7/12 3PM | 26+2 EXTENDED PRACTICE â¨
Join Elly Kace for a special 2-hour 26+2 practice designed to help you deepen your understanding of this classic sequence.
Moving through the traditional 26 postures and 2 breathing exercises, this class will offer extra cueing, more detailed breakdowns, and additional time to explore alignment, awareness, and the intention behind the practice.
Whether youâre newer to the series or have been practicing for years, this is an opportunity to experience the sequence in a more detailed, supportive, and educational way while still enjoying the challenge and fun of a full practice.
Visit our website now for more details and bookings.
Photos by MĂłnica FĂŠlix.
07/03/2026
â¨Holiday Schedule Changeâ¨
Weâll be running an altered schedule for the Fourth of
July weekend.
Please be sure to check the updated schedule before planning your visit to the studio. We appreciate your understanding and look forward to practicing with you over the holiday weekend đ
In the meantime, keep an eye out for some fun pop-up
classes and special offerings throughout the summer. Wishing everyone a happy, safe, and restful holiday
weekend!
See you in the hot room đ§ đ§ââď¸ đ§ââď¸
Photo by MĂłnica FĂŠlix
06/30/2026
This challenge has never just been about taking classes â itâs about showing up for yourself and doing it alongside a community that supports you đŤ
We invited some of our students to share their experience with the 30 Day Challenge, and their responses perfectly capture the heart of this space.
Thank you for sharing your experience with us, Nicole đâ¨