Empire Triathlon Club

A beautiful and successful day in the water with Empire Tri Club. Fears were overcome. New skills were learned and efficiency was unlocked.

Thank you swimmers and coaches for coming out and working together to create a wonderful safe event.

If you missed it, we’d love to see you next time,
August 16th. Sign up with link in bio.

If you are training for Ironman Jones Beach 70.3 or the Big Apple Triathlon you don’t want to miss this!

📸 Thank you Daniel Huang!

MEET THE TEAM & COACHES
All are welcome!
No need to be a club member.

TEAM PICNIC & INFO SESSION
Tonight - Wed, July 22, 2026
Sheep’s Meadow, Central Park
6:00-6:30pm Info Session
6:30-8:00pm Picnic & Team Social

Take advantage of this opportunity to meet Empire Tri Club, ask some questions about triathlon or our Big Apple Tri program and meet the coolest people in NYC!

See you in the Park!

The Big Apple Tri Program starts THIS WEEK!
It’s not too late for you to join! Join with a friend and you both receive a $50 Empire credit.

What the program includes:
- 12-week detailed training plan
- 2 Weekly group workouts
- 1 small group open water swim clinic
- Race discounts
- Gear & nutrition discounts
- Race day coach support
- Triathlon basics clinics (how to change a flat, setting up your transition etc)
- Free Empire Tech T

Join a community of teammates and coaches that will truly support you along your journey, help you be fully race ready and be the for you on race day!

Turn “I should” into “I did.”

Register Now:
https://empiretriclub.com/products/big-apple-tri-program?variant=46133536227481

DM with questions and to set up a brief call with
a coach.

Huge congratulations for tremendous efforts across the board from Empire Tri Club triathletes. Excellent performances all around, and 4 of 11 competing club members landed on the podium. Erin earned 2nd in her very packed age group and Amie, Coach Marty & Coach Harry all won 1st place in their age groups!

Congratulations everyone for showing up for yourself and challenging yourself and others around you.

Thank you staff and volunteers for putting on an excellent event!

BIG APPLE TRI PROGRAM

Starts next Monday and we want YOU to be a part of it!Take on your 1st triathlon with a supportive community and expert coaches, or improve on your last race results!

Program details:
-July 20 - October 12
- Weekly group workouts
- Detailed training plan
- 1 small group open water swim clinic
- Race discounts
- Gear & nutrition discounts
- Race day coach support
- Triathlon basics clinics (how to change a flat, setting up your transition etc)
- Free Empire Tech T

We want to help you hit your goals and give you the team and coaching support to ensure you have your best training season and race!

DM with questions and to set up a 15 min call with a coach.

Empire ladies moving and grooving this past weekend. Getting it done!

Outstanding job , winning your age group at the Women’s Philly Tri! Wonderful to be surrounded by your teammates and who were out there pushing their limits as well!

Great performances by Rebecca & at Ironman Musselman 70.3!

Family. Teamwork. Legacy. 🏊🚴🏃💛

At the recent Franklin Lakes Wyckoff Triathlon, Empire Tri Club founder Alison Kreideweis shared an unforgettable finish with her family. Alison took on the swim, her husband Sascha powered through the bike, and 12-year-old Henry flew through the run!

What an incredible way to experience the sport together—each playing a part, and crossing the finish line as a team.

A beautiful day, an extraordinary family effort, and a memory they’ll share forever.

Congratulations, Alison, Sascha, and Henry!

Here are your June swim class graduates!
Thank you for 4-weeks of excellent coaching Megan Happ !

July Intermediate Swim Class has a few spots remaining.

Thursdays, July 9-30
6:30-7:30AM in the morning
John Jay College

Improve your swim technique, breathing and body positioning to shave time off of your next race!

Register now:
https://empiretriclub.com/products/2025-small-group-instructional-swim-programs?variant=47873354236057

DM with questions.

There’s still room for you at our open water swim clinic this Sunday, July 5th! Beginner & intermediate options available.

Join our small group open water swim clinic and ensure that you are proficient & confident for your summer races!

Sunday, July 5
9:45-11:15am
Coney Island Beach

REGISTER NOW:

https://empiretriclub.com/products/tri-club-membership-seasonal-1?variant=45505215824025

There is still room in this Sunday’s Small Group Open Water Swim Clinic for YOU!

Whether you are training for your first sprint triathlon or an Ironman, we have a small group for you. Be physically & mentally ready for your race!

This Sunday, June 28
9:30-11:00AM
Coney Island, Brooklyn

Register with link in bio.