Contessa Yoga

Exciting news coming tomorrow!!

How close are you to everything you are hoping for? Maybe closer than you think. Sometimes the desires you have are right around the corner. Let’s work through it this Saturday. If nothing else, come move your body. Be outside. Have a great view. Get some sunshine in your life and start your weekend off right. Movement for manifesting your life as a plus. Meet you on the mat! Link in bio!

Rooftop yoga class this coming Saturday, September 25th at the Bristol Hotel (10:00 am)! I am so excited to be teaching in person again. Space is limited so sign up. Link is in my bio.
Can’t make it this Saturday? No worries y’all, we are also doing a rooftop yoga class on October 23rd at 10:00 am. Can’t wait to flow with you soon! Photo:
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September is probably my favorite month of the year. It’s still sunny and warm but fall is starting to appear. We almost always take our last beach trip for the year. And when we get back, it’s time for all things fall. I love the warm days and the cool nights. It’s birthday month for my Dad and a few other family members. It’s always good to celebrate and fun to see the seasons change. It’s a transition for transformation and I actuallylike change (most of the time). What about you ? Are you happy for change/fall or do you wish it would be summertime forever? Either way come flow with me at the Lumac rooftop at the Bristol Hotel! Details below. Limited spots, link in bio. . . . . Come flow with me this coming Saturday, September 25th 10:00 am at the Bristol Hotel! . . 📸: .

Rooftop Yoga Class this month!!!! Y’all, I am so excited to be partnering with to teach a rooftop yoga class September 25th at 10:00 a.m. The view is gorgeous and we are going to have so much fun in the sun! Class is B.Y.O. Mat (and props if desired). Spots are limited so sign up soon! Link in bio. See you on the mat! 📸 by:

Happy happy birthday to this wonderful man. We have literally grown up together and I feel so blessed to have you by my side through the last fourteen birthdays! Cheers to many more birthdays, celebrations, trips, years, and memories with you! I love you! ♥️♥️ thank you for all you do for our family! We are so proud of you. hbd

One of the best moments of 2020? Seeing my baby do down dog on the beach with family! Kids are always watching us! What are you sharing with them today? Positivity, love, and empathy is something we can all use from those around us especially in hard times. Finding the joy in the small things! Bedtime flow coming this Thursday! Can’t wait to practice with y’all! 💙🤍 yoga practice @ Atlantis, Nassau, Bahamas

I am beyond blessed to have such a wonderful, kind, loving, godly, giving, helpful doctor, pilot, hunter, husband! 🖤Happy birthday I love you so much and am so glad to have you as my partner. 🥂 from to

all of my love 🖤💙 I am so ready to spend some time in the sun with these two!

So excited to have been able to spend time with my family at the beach! 🏝 you can’t ask for more than some sunshine and Cuban food! 💛 @ South Beach, Miami, Florida

The older I get the more grateful I feel. God has blessed me beyond what I could have imagined and I really feel like the best is yet to come! Thanks to everyone who sent birthday wishes, calls, texts, cards, and gifts! I love you all so much! 😘 This trip to New Zealand was life changing in so many ways! I had never seen such beautiful scenery. It’s amazing to travel and see God’s gifts and creation. This was by far my favorite hike of our trip even though it was the hardest because I was pregnant! #29 to #30 to @ Rob Roy Glacier

No matter what age we are or what city we are in, I am blessed to have you. I love you, Aaron! Happy birthday!! @ New York, New York