Hands On Pilates, NYC

Always good to spend the day at The Whitney Biennial

I’ve been a classically certified Pilates instructor for 13 yrs. And now, I’m a beginner again. It’s incredibly daunting, humbling & exciting all at the same time.
Thank you Shari for having confidence in me.

Happy Holidays 🕎 🎄✨
Plus new classes for 2026

Trying out a new perspective .nyc

Last night, I was treated like a Queen!!!
Thank you to all who have sent well wishes. And big thanks to & for making my very special cake.

You kicked 🍑 in 2023!!! - https://mailchi.mp/a7e85d394fb2/your-bff-duet-partner-is-waiting-16091271

💥PILATES PROFESSIONALS💥

I’m so thrilled to partner with & NeXa Studios] in presenting this AMAZING workshop Pilates for Scoliosis

In this 2 day workshop we will

Learn to analyze scoliotic bodies, create diagram sketches, and place pads

Learn how to use a Scoliometer and how to apply that data into corrective movement

Be taught how to implement movements backed by research to benefit your clients’ scoliotic bodies

Be taught how to muscle test clients to find which of their muscles need to work and release and how to assign homework based on the results

Help your clients to get out of pain, stabilize curves & develop a game plan for the initial lessons & years of subsequent lessons that will follow.

Sign up NeXa Studios]

Happy National Cat Day

What’s happening next?!?!?

I have no idea. But I’m excited to find out.

In all seriousness, this last year has had struggles & joys. I’ve been challenged, hustled, stressed, sweaty, relaxed, cried, laughed, danced, swam, harvested, biked, cuddled, hugged and done the more times than I can count. My tribe has contracted AND expanded. Everyone who has walked with me has added to my life.

Happy from me & my little spoon,

He’s the best morning snuggler EVER

Happy Pilates Day, Pilates People!!!!