03/04/2022
The best time yo get started on your fitness journey was yesterday.
The second best time is now!
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Facts, Tips, Motivation, Everything Fitness Related!
03/04/2022
02/27/2022
Top 5 tips for those that are just getting started at the gym.🏋️♀️
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02/25/2022
Insane quad pump superset!
Perfect to build stronger quads!
Credits: Krissy Cela
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02/25/2022
it's a marathon not s print! 🏁
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02/22/2022
You can either make excuses or you can make progress but you can't do both!
Chose wisely!
02/21/2022
It never gets easier, you just get better. Excellence is never easy to attain. It is often accompanied by major sacrifices and an extremely high level of uncertainty.
09/16/2019
Setting a PR on my bent over rows.
115lbs for 12 reps.
Bent over rows are a great exercise for your back. It helps you get that thick back.
09/14/2019
95lbs Overhead Press for 8 reps.
The Overhead Press is a great exercise for shoulder development and core strength.
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