Ericopilates

This vids are layered with balance, control, and placement—each finding its own rhythm through the reach and push of the body meeting the gentle rebound of the Reformer springs. Catching you at the boundary and returning you to the first impulse, where the limit softens and becomes a dialogue. I find enormous joy exploring movement that evokes something that perhaps becomes a form. Do you believe?

These two for a flowy Tuesday.

One green spring,,,,stay honest with your control. Getting spotted is a smart move. 😉
Hip extension, balance, core… all working together in different directions, but as one.
Keep the body supple, engaged, a little amused and never lose that playfulness, always in a safe body/mind space.

Control, lift, and flow…
Working the core here on the Cadillac with the box.
The elevation increases the challenge—asking for more stability, more precision.
It’s not about speed… it’s about control.
Finding that balance between strength and fluidity.
Endless possibilities in one setup.

Tuesday goals—devotion to hip rotation.
Precision in placement, core alive, pelvis neutral.
A rhythm builds… and the hip joint begins to move with intention. 🌈
Happy Pride Month and happy pride life to all humans and gay species on the planet ( Including penguins 🐧 🥰) 🌎

Side body strength isn’t just about the burn—it’s about connection.
From fingertips to outer hip, everything works together.
Lift. arc. resist.