Independence Fitness Coaching

This doesn’t look very appetizing but it feeds me in more ways than one.
I like to say that “it’s just easier to work my program”. Meaning that it’s far simpler to stay on my plan/routine than it is to be off of it.
Shaker: Greens and Reds Advanced Super Food (20 cal, 3g carbs, 1g protein, .5g fat)
Container 1: 169g roasted vegetables, 203g chicken breast, 205g shrimp, 100g white rice, S&P, lemon juice (2 meals).
Container 2: 140g chicken breast, 190g roasted vegetables, 4 egg whites, 80g avocado, 75g white rice, S&P.
Small container: 103g banana, 125g berries. I this each morning before I start my day. The shake for during the workout and I have 3-4 meals following. Dinner (not pictured is usually 150g Salmon, 140g chicken breast, 80-100g spinach or kale).
Easier= I don’t need to think about what I’m going to eat. I don’t need to worry about what’s in my food. I don’t need to worry that I’ll get caught out, and be stuck with poor food choices. This is practical, doable, and sustainable for anybody. For more tips like these sign up for my monthly- link is in the bio 🙏

https://youtube.com/shorts/Q-xc7c_u9lI
Here's a quick tip to help you isolate your biceps.

Isolated bicep curl - Quick Tip. Bracing the arm may not be the only way to isolate your biceps. If you shorten your whole body lever you will gain more control of the movement.

https://youtube.com/shorts/NxK0YVjl6Z8

Body Image - The bridge between reality and distortion. My strength coaching is built around staying physically grounded, centered, and aware. Tracking my workouts and nutrition (macros) are integral components in...

https://youtu.be/2-pxE4dFhyw
The deadlift- Going from confusion to confidence. In this video I'm demonstrating how I might teach deadlift form to a novice. Getting the "feeling" form unloaded first is important. Once this is established, the idea that the load is assistance instead of resistance creates a shift perspective.

Hal Miller The deadlift- Going from confusion to confidence.

https://youtube.com/shorts/8w2UeAgYnzY
More effective tricep training from two places you hadn't considered.

Hal Miller More effective tricep training from two places you hadn't considered.

https://youtube.com/shorts/pwkfIIbQ2jY
Bicep Curl Quick Tips.

Hal Miller Bicep Curl Quick Tips.

https://youtu.be/QS3bN2abNu0
Build stronger glutes- Go from confusion to confidence. When we're in touch with what contraction feels like we are able to discern if an exercise is working for us. This is the number one way we move from to confusion to confidence in our fitness program. Our relationship to providers whether it be fitness or health transitions from dependency to partnership.

Hal Miller Build stronger glutes- Go from confusion to cofidence.

https://youtube.com/shorts/2p3MjQjlKxU
I hope you can give this a read. Working out is much more than just the training - And this was my attempt to illustrate that. Not only do you get the book but you also get 4 instructional videos in this 60 day program.

My book- The Soft Way To A Hard Body. I hope you can give this a read. Working out is much more than just the training - And this was my attempt to illustrate that. Not only do you get the book b...

https://youtube.com/shorts/5nCkL6RZ5dU
Build better shoulders- by understanding lever length.

Build better shoulders- by understanding lever length. Without embodiment progressive overload makes no sense. Many times people skip the most important step of neuromuscular coordination/embodiment when beginnin...

https://youtube.com/shorts/6WWIPyGGI_c
Don't go to war with the Battle Rope. Rope tips/tutorial

Don't go to war with the Battle Rope. Rope tips/tutorial This example is designed to expand your repertoire. When I introduce HIIT training to a new client they are still most likely building muscular endurance. Th...

https://youtube.com/shorts/HPEh4pV7WLg

It would be easier if it was all black and white. if we didn't have to navigate between a mental and emotional components, physical strength and coordination. It is unfortunately fortunate that we don' t, because if it were we would lose the ability to creatively express.

Mindset is everything- And also not everything. It would be easier if it was all black and white. if we didn't have to navigate between a mental and emotional components, physical strength and coordination...