Embodied Learning Systems & The Alexander Technique

Embodied Learning Systems & The Alexander Technique 718.243.2720; [email protected]

Clare Maxwell enjoys helping people with chronic tension re-discover joy and ease in movement using the Alexander Technique and her own movement practices rooted in her many years as a dancer and choreographer.

08/26/2026

Dear friends, thank you for visiting my business page. The way META works, most of the communication I receive here is basically spam and I tend to ignore it. Thusly, if you want to get in contact with me, please reach out to me at Clare Maxwell. I look at messages there most often, or use the information on the left hand side of this page. THANK YOU!

08/26/2026

I'm so excited! A really interesting crew of people has signed up for the next Cranial Nerve Sequencing course. Here is my latest version of WHY/WHO/WHAT/HOW. Early bird special ends August 31. More info in the first comment below.

WHY:
To center those who have been most traumatized and facilitate their healing.

HOW:

1) By integrating sensation, emotion, and cognition in ourselves first, using Alexander Technique as a foundational practice for co-regulation. You will learn and use the 3 main principles of the AT: awareness, inhibition, and direction.

2) To use that AT practice as a somatic lens for exploring explore the anatomy and physiology of the 12 cranial nerves. These nerves link all of the sensing and orienting organs of our head (nose, eyes, mouth and tongue, vestibular and auditory organs) with our brain and body, guiding us in our relationship with ourselves, others, and our environment.

WHO:
Somatic educators, therapists, and counselors who are on the front line of trauma treatment and education.

WHAT:
The 8 week course (2 hours per week) offers ample time for experiential practice, mini-breaks to digest learning, and dialogue among participants as an antidote to these issues.

Week 1: INTRO TO THE CNS, CRANIAL NERVES 0, 1, & 2

WEEK 2: CRANIAL NERVES 3 & 4, VESTIBULO-OCULAR REFLEX

WEEK 3: CRANIAL NERVES 5 & 6, VISUAL SYSTEM INTEGRATION

WEEK 4: REVIEW, PRACTICE, DIALOGUE

WEEK 5: CRANIAL NERVES 7 & 8, MIRROR NEURONS & FACIAL EXPRESSION

WEEK 6: CRANIAL NERVES 9 & 10, BEFRIENDING AUTONOMIC MOVEMENT

WEEK 7: CRANIAL NERVES 11 & 12, FLEXION/ROTATION OF THE HEAD, INTEGRATION OF 4 NERVES OF THE TONGUE, SOUND MAKING, AND SWALLOWING

WEEK 8: PRACTICE, REFLECTION, INTEGRATION FLOWING THROUGH CRANIAL NERVES 0 - 12

BONUS: Included in workshop fee: 1 private session with Clare, 1 open CNS moving meditation class

Step off the advice treadmill into the serenity of somatic practice. A taste of my upcoming fall Cranial Nerve Sequencin...
06/08/2026

Step off the advice treadmill into the serenity of somatic practice. A taste of my upcoming fall Cranial Nerve Sequencing course, with a focus on EMDR and DBR practitioners. Early bird discounted registration is open.

There's a link to the full blog post under the video as well!

Step off the advice treadmill into the serenity of somatic practice...

05/10/2026

ATTENTION THERAPISTS:

This weeks video! Link in the comments to the full blog post and video as well. There is a new method for treating trauma, Deep Brain Reorienting, that is influenced by the Alexander Technique.
As you all know, I'm the open and curious kind of person! I offer some thoughts and a practice in service of experimentation, comingling of wisdoms, and alleviating suffering.

This video guides you through a simple two step process to care for your busy, predictive brain by resourcing somatic experience and cognitive flow without any agenda.

00:00 - 01:28 Intro on the predictive brain & sensory processing
01:29 - 02:40 Deep Brain Reprocessing and the AT dialogue, disclaimer
02:41 - 03:20 "Inhibition" in the Alexander Technique, intro to guided practice
03:20 - 05:40 Guided practice
05:40 - 08:42 How i use this practice in lessons and conclusion

Dear friends:I am now teaching 2 online weekly classes on Eastern Time! Monday from 9:30 - 10:45 is Alexander Technique ...
05/01/2026

Dear friends:
I am now teaching 2 online weekly classes on Eastern Time! Monday from 9:30 - 10:45 is Alexander Technique inspired dance class, very active; Thursday 11 - 12 noon is a moving meditation exploring the cranial nerves and brainstem as a starting point.

More info about class content is in the link in comments.

Individual classes are $20, but you can now save $$$ and support my continued existence as a Somapreneur by signing up for a monthly subscription! Click on the Acuity link to see your options and get your butt to class 🙂 by making a commitment to your health and sanity.

Minimum monthly commitment for 4-5 classes is $65; for 8-9 classes is $100.

LOTS OF LOVE, CLARE

Schedule your appointment online Clare Maxwell

After the storm - looking at The Delaware bay from Cape Henlopen
10/15/2025

After the storm - looking at The Delaware bay from Cape Henlopen

10/08/2025

Love is complicated

Meg Alano memorial rainbow bench
08/25/2025

Meg Alano memorial rainbow bench

Rainbows on my walk today
08/25/2025

Rainbows on my walk today

On nights before a morning when I will host zazen, I put out my wares so I will be relaxed and ready. Others may sit thr...
07/02/2025

On nights before a morning when I will host zazen, I put out my wares so I will be relaxed and ready. Others may sit through the night!

Address

Manhattan: Lessons At Balance Arts, 151 West 30th Street, 3rd Floor; Brooklyn: Lessons At Brooklyn Flow Yoga, 198 Fifth Avenue Park Slope; Lessons Online Everywhere
New York, NY
10010

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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