Fluid Fitness NY

If you're looking for a course to renew your license or if you're interested in becoming an instructor, we have got you covered!

GYROTONIC® Pre-Training: April 25-30

GYROTONIC® Foundation Course: June 14-26

GYROTONIC® Level 2, Prog 1 Pre-Training: March 28-30

GYROTONIC® Jumping Stretching Board: June 4-11

All courses are taught by MT Carla Rigon!

Please email [email protected] or give us a call 212-278-8330 if you'd like to sign up or have any questions.

We are excited to host Master Trainer Irene Rampino for her GYROTONIC® Applications of the Fascial Body Course on March 14-16 2025.

This course offers teachers the ability to deepen their knowledge about the interaction between the GYROTONIC® Method and Fascial training.

Irene seeks to incorporate playfulness, creativity, and ease of movement—tools to individual empowerment and an informed heightened knowledge base of motor patterns. Her deep love of biomechanics, physical therapy, movement sequences and rhythm provide a nurturing and motivating learning environment.

Course participants will learn in a supportive group setting, the difference between fascial tissue training and muscular training. Interactive labs will be presented incorporating the concepts of PNF, recoil, swing and plyometrics. Teachers will learn to identify physical efficiency of efforts which lead to gentle overall changes in the stress-strain patterns of the fascial body.

Please email [email protected] if you have any questions or would like to sign up.

Special Archway Workshops with Carla Rigon at the end of July!

Sat July 27 from 2-4 pm
Sun July 28 from 12-2 pm
Price - $70 per class

Spots are limited and prior experience is required.

Sign up online: https://www.fluidfitnessny.com/schedule
Or by email: [email protected]
Or give us a call: 212-278-8330

Low back feeling tight? Wish you didn't have to hold your hands up yourself? Come join us this Friday at 6 pm for a Beginner Tower class with Vanessa Knouse! Free spots in this class don't come around too often. Absolute beginners are welcome!

Sign up online https://www.fluidfitnessny.com/classes
Email [email protected]
Call 212-278-8330

New JSB Workshop with Carla Rigon in June!

Saturday June 8, 2-4 pm
Sunday June 9. 12-2 pm

Email [email protected] or sign up online:
https://www.fluidfitnessny.com/schedule

New Level 2 Tower Series with Carla starting next Wednesday!

Dates: Wed May 22, 29, June 5, 12
Time: 2 – 3 pm
Price: $40 per class or $150 for all 4

Prior experience required.

Sign up online https://www.fluidfitnessny.com/schedule or email us at [email protected]

If you've started your journey on becoming a certified instructor and are looking for a Foundation course, then join us this August!
Master Trainer Carla Rigon will be teaching a GYROTONIC® Foundation Course from August 17-29.

Email [email protected] or call us 212-278-8330 to sign up or if you have any questions.

If you missed the Absolute Beginner Tower Series in January with Vanessa Knouse, you can join this Friday for a 3 week series this month!

Dates: Fridays Feb 9, 16, 23
Time: 6-7 pm
Price: $35 per class

This class is perfect for anyone completely new to GYROTONIC® or for those who would like to review the basics. This class is designed to introduce the fundamental movements and principles used in the GYROTONIC EXPANSION SYSTEM®. Please call or email to sign up.

*Photo Credit - Brandi Nicole

Join us for a special combo Level 2 Tower/Dancer series with Maryanne Chaney on Friday Sept 30 and Oct 7 at 2 pm. We’ll explore flowing and rhythmic sequences that will leave you energized and balanced. Just in time for the weekend!

Dates: Fridays Sept 30 and Oct 7
Time: 2 – 3 pm
Price: $30/class

*Prior tower experience required*

Sign up online https://www.fluidfitnessny.com/schedule
Email [email protected] or call us 212-278-8330

New Monday Night Tower Class with Carla Rigon in June!

Join us for an exploration of rhythmic movements that will challenge your body and your brain.

Dates: Monday June 6, 13, 20, 27
Time: 6:30-7:30 pm
Price: $30/class

Mother's day is this Sunday and we want to show a small token of our appreciation to all the moms out there by treating them to a free class! If you sign up for Christa's class this Sunday at 11 am, your mom can join for free! Or you can also bring a mom friend if your mom is busy taking another class online =P

Using common items like towels, canned goods, and broomsticks as props, combined with a stool, yoga mat, and a good sense of imagination, we will move through a Level 1 GYROTONIC® tower class - but without the tower!

Please sign up online (for both you and your mom/mom-friend) or email us at [email protected].

http://www.fluidfitnessny.com/schedule