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SLT Cobble Hill

SLT Cobble Hill

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If cardio, strength training and Pilates had a baby... it'd be SLT. Our mission is to give our clients the full body reSuLTs they have always wanted…FAST!

SLT is the perfect combination of cardio, strength training and the most challenging elements of Pilates. Each 50-minute session offers clients a high-intensity, but low impact, heart-pumping, muscle quivering workout. Movements are performed slowly to activate the slow-twitch muscle fibers, leading to the long, lean, toned results we are all seeking.

HONEST COACH REVIEW: @sltnyc👇 my 1st ever SLT class & here’s the tea 👀 sweat level: 7/10 sculpt level: 10/10 studio quality: 10/10 cultiness: 2/10 soreness: 11/10 PROS: total body on the megaformer, bright studio, super friendly coach, 50 min class! option to pay using your FSA/HSA funds!! CONS: quick transitions take time to learn as a beginner (give yourself grace) grippy socks required - don’t forget em! follow @cmrota for more unfiltered fitness reviews 🤍 #slt #pilatesreformer #pilates #workoutreview #sculptclass 12/08/2025

HONEST COACH REVIEW: @sltnyc👇 my 1st ever SLT class & here’s the tea 👀 sweat level: 7/10 sculpt level: 10/10 studio quality: 10/10 cultiness: 2/10 soreness: 11/10 PROS: total body on the megaformer, bright studio, super friendly coach, 50 min class! option to pay using your FSA/HSA funds!! CONS: quick transitions take time to learn as a beginner (give yourself grace) grippy socks required - don’t forget em! follow @cmrota for more unfiltered fitness reviews 🤍 #slt #pilatesreformer #pilates #workoutreview #sculptclass

SLT (@sltnyc) isn’t your average Pilates class — it’s strength training meets endurance in one 50-minute session designed to sculpt, shake, and change your body for good 💥. Founded in 2011 by Amanda Freeman (@amandahopefreeman), a serial wellness entrepreneur, SLT was born from her search for the ultimate workout — one that’s challenging, efficient, and fun. Over a decade later, with 20+ studios across the East Coast, SLT has become the go-to for New Yorkers chasing reSuLTs (literally). Each class combines slow, controlled movements on the Megaformer with high-intensity intervals that push every muscle to the limit #newyorklocals 12/08/2025

SLT (@sltnyc) isn’t your average Pilates class — it’s strength training meets endurance in one 50-minute session designed to sculpt, shake, and change your body for good 💥. Founded in 2011 by Amanda Freeman (@amandahopefreeman), a serial wellness entrepreneur, SLT was born from her search for the ultimate workout — one that’s challenging, efficient, and fun. Over a decade later, with 20+ studios across the East Coast, SLT has become the go-to for New Yorkers chasing reSuLTs (literally). Each class combines slow, controlled movements on the Megaformer with high-intensity intervals that push every muscle to the limit #newyorklocals

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Location

New York

Category

Gym/Physical Fitness Center

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Telephone

(718) 384-1133

Website

Address


296 Court Street
New York, NY
11231