BoHo Yogo

Dum spiro, spero.
•
•
•
While I breathe, I hope.
•
•
•

Original Photo credit:

Discovering yoga is like unlocking a secret magic within you. We believe in the power of yoga to heal and to grow.
A consistent yoga or meditative practice can help heal anxiety, depression, pain, trauma, PTSD, ADD, obesity, and so much more.
It is our belief that yoga should be accessible to all who seek it, and it is our mission to help achieve that goal.
For every session booked on our site or app, a free, recuperative session is given to a woman in need.
Empower yourself with the healing magic of yoga, and pass it on 🙏
•
•
•
•
•

~ to me, yoga is like a slow, soft thaw into springtime ~

~ book a private session with Boho Yogo, and let your worries melt away ~

•
•
•
•
•

In diversity there is beauty, and there is strength.
•
•
•
•
•

~Shavasana is a beautiful, yet vulnerable practice that ultimately prepares us to let go of the things not meant for us.

~It is humbling, and often leaves me feeling re-energized, if not a little fragile.

~In Ashtanga Yoga: Practice and Philosophy, Gregor Maehle writes of how, on a very deep level, shavasana prepares us for death.

~When done correctly, it is a total surrender of the ego, so mastering shavasana can take a lifetime.

~Practicing shavasana regularly helps reduce anxiety and depression, relax the nervous system, boost the immune system, and get better quality sleep.
•
•
•
•
•

The Hatha Yoga Pradipika 📖

"I take pleasure in my transformations. I look quiet and consistent, but few know how many women there are in me." - Nin
•
•
•
•
•

Though I may look still to you, inside I am evolving and changing and learning and becoming. Do not mistake my stillness for idleness.
•
•
•
•
•

"What we save
Saves us."
•
•
•
•
•

"Water is the softest thing, yet it can pe*****te mountains and earth. ~

This shows clearly the principle of softness overcoming hardness." - Lao Tzu
•
•
•
•
•

Freedom is being in love with every breath.
•
•
•
•
•