Nutrition by Tanya

kinda enjoying feeling chic💕

The Top 12 Things I’ve Learned From My Clients in 20 Years ☝️

Thank you all for the amazing lessons and memories! ♥️

20 Years. 2 decades. That’s what we’re celebrating.

20 years of helping people transform their health and their lives.

When I started this business two decades ago, I never imagined how many incredible people I would have the privilege of meeting. Thousands of clients, countless success stories, and so many moments of celebrating victories, both on and off the scale.

To every client who trusted us, every team member who has been part of this journey, every physician who referred patients, every friend who shared our name, and every family who encouraged someone to take that first step… thank you.

Your trust has allowed us to grow from one small practice into a team serving clients in multiple locations and online, helping people create healthier, happier lives.

Most of all, I am deeply grateful to Hashem for every opportunity, every challenge that helped us grow, and every person He sent our way. None of this would have been possible without His guidance and kindness.

Twenty years later, we’re still as passionate as ever about helping people improve their health, one meal, one habit, one choice at a time.

Here’s to the next chapter, continued growth, and many more years of making a difference.

Thank you for being part of our story. ❤️

SmallBusiness Entrepreneurship ThankYou HealthyLiving

Jumped on this trend.
Honestly impressed how chatgpt gets us 💛💜

NEW Approved by Tanya ✅

Kavu Cold Brew Coffee by MeisterK

🔸Count 1 a day as Free
🔸Delicious and energizing

Find them in Kosher Supermarkets near you!

Fuel your goals with support and guidance that actually fits your life.✨

Whether you’re navigating pregnancy, being a teen, building better habits, or just craving structure and accountability — we have a nutrition track designed for YOU.

Customize your journey, stay on track, and feel your best with guidance every step of the way. 💛

🤔Should kids go on a diet or… not?

❗️This is a very controversial topic.

👋On one hand, we are all afraid of eating disorders and rightfully so since they do exist

👋But on the other hand should we just ignore when a kid is overweight and isn’t being healthy?

❓Is there a difference between the kid approaching the parent about this versus the other way around?

✅ To date we have worked with over 3,000 kids. Our approach is wholesome, kid friendly, not judgmental and health and habit oriented versus diet.

✨I’m confident in our methods and so are the many pediatricians who refer to us.

But the debate will always be a debate.

What’s your opinion on this?

⚡️ Transformation Time ⚡️

Age: 14
Start Weight: 218 lbs
Current Weight: 185 lbs
Location: Boro Park

💬 “There are definitely times that it’s hard to resist tempting foods, but having my plan and knowing my allowance of every food really helped me.”

👏 Incredible progress — steady, balanced, and sustainable!

✨DM us to start your journey!

When *Chani (name changed)
Emailed us proclaiming to be a really picky eater who hates 🍏 fruits and veggies 🥦 and has a hard time sticking to any diet,
we said “We got you”.

*Chani recently sent us a before and after of her reaching 20! Pounds down in just 3 months (with Pesach in between!) 👏👏👏

✨When a plan is customized + there’s tons of support + it’s actually doable 

✅You get: RESULTS!

Dm us to get started!

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