09/08/2021
Sweating With Stephy
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Certified Personal Trainer & Group fitness Instructor , Strength and Conditioning Coach, Trx Instruc
09/08/2021
08/31/2021
Freebie of the week
01/04/2021
Client progress not even 8 weeks yet 15lbs down !!!
06/18/2020
Summer is two days away. Are you ready ?
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06/10/2020
Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards from a jump rope workout. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! .
06/07/2020
Sunday Funday! We’re outside!
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06/03/2020
We working
06/03/2020
One month progress. Quarantine isn’t stopping my clients ☺️
06/01/2020
Quarantine gains . We’re outside working .
05/23/2020
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New York, NY
11207