Jake's Fitness

Lifestyle and Nutrition Counseling services are free for personal training clients, or for non clients at $80/hour
Whether your goal is to lose 20 lbs of fat, gain 10 lbs of clean muscle, or just feel healthier and more energized in general, a solid plan is essential for optimal results.

Possible Goals:

Increase muscle size and/or definition
Burn off extra fat
Improve balance and coordination
Reduce joint pain and increase flexibility
Fix abdominal posture and eliminate lower back pain
Speed up metabolic rate and stay slim
Maintain health and posture throughout pregnancy

Three sessions a week

$1049 monthly. Three sessions a week is the most popular option for making steady fitness progress. This option gives us enough time to hit all of the key points: flexibility, muscular strength, posture correction, cardiovascular endurance and health. (Avg. 13 sessions/month, approx. $81/session)

Focusing strongly on form, muscular balance, and posture, we will be employing techniques and exercises influenced by modern exercise science and biomechanics, Hatha Yoga, powerlifting, and high intensity interval training protocols, as well as more traditional bodybuilding and endurance exercises.

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