Meant To Move Personal Training

Reposting this since my exercise programs are now available on the New York Life Insurance website, instead of Cigna. Go to
https://www.newyorklife.com/group-benefit-solutions/employees/work-wellness/achilles/resources
for great, free printable programs and videos.

Cigna Return to Work and Achilles | Cigna We know that helping you return to work, when possible, is only 1 step in helping you live your best life. Rebuilding your confidence, self-esteem, and mental and physical stamina is just as important.

How to Do Dead Bugs to Strengthen Your Core Dead bug exercises are an effective way to improve core strength and reduce back pain. Learn how to do dead bug exercises in this dead bug workout guide.

https://www.instagram.com/p/B-QHkF5FgRR/?igshid=1t1nipmrypan

Silver lining to being at home all day, every day.. By now I think we’ve all seen the huge increase in ability to participate in ONLINE FITNESS AND MOVEMENT CLASSES., many of which are generously free or donation based. It is not the same, but there are so many benefits to working this way. - we can take multiple classes per day, every day. Something that would just not happen if we were living our usual busy lives. - we can really focus on doing what our bodies need in any given class without the pressure to do exactly what the instructor is doing. Less chance to hurt ourselves (but watch out for furniture!) - We have so much more time to work on fixing those imbalances in our musculoskeletal systems. In other words, those PT exercises that you know you should be doing but really aren’t, well there’s plenty of time to take care of that now. When we come out of this and get back to normal we can be healthier than ever from a chronic injury standpoint and we will hit the ground running! - we get to try just about any type of class we’re curious about — strength training, ballet barre, yoga, Pilates, African dance, qi gong... the list goes on. The digital world is at our fingertips! We can be seen or not seen and do what we can. Do what we feel. DM me if you’re interested in ways in which we can work together online during this pandemic crisis. My website has tons of info about me and the link is in my bio. Let’s tackle this together! #onlinetraining #digitalworld #homeworkout #apartmentworkout #videoworkouts #fitnessclasses #wereinthistogether #stayhealthy #staystrong #stayhome #healyourbody #havefunwithit #pandemic #havefuninspiteofapandemic

Cigna Return to Work and Achilles | Cigna We know that helping you return to work, when possible, is only 1 step in helping you live your best life. Rebuilding your confidence, self-esteem, and mental and physical stamina is just as important.

👜🎒💼
Do NOT habitually carry your bag/purse/briefcase on the same shoulder or in the same hand. You will create head/neck/shoulder/back problems that, left unchecked, you will not be able to fix. (Seeing some pretty crooked people walking around.)
- try a good backpack for your body
- try a crossbody bag and alternate sides often
- hold two smaller bags in your hands sometimes and walk tall with good posture
- be aware of your posture and gait as much as possible and adjust it as necessary
- do more back exercises (extension) in the gym than chest exercises (flexion)

Not trying to shame Trey Anastasio or anything but just showing his inspiring evolution with a before and after. Congratulations to him, to us. When you put in the effort with some consistency, it will pay off. We can look and feel even better in our 50s than we did in our 30s or 40s.

https://www.facebook.com/9815486986/posts/10155591277106987/

10 Cardio Exercises That Burn More Calories Than Running You don’t need to spend your whole life running to help incinerate fat.

Throw back...wait, Woman crush...no, wait. - That’s it! Anywow, get a smaller waist by doing small-range, slow, focused crunches where your belly gets MORE narrow as you crunch up and it doesn’t punch out. Drawing your navel into your spine for the entire set will work the endurance of your deep core muscles like the Transversus Abdominus (TVA) - which is how they are primarily meant to be used AND will act as a natural muscle girdle.

Whelp, I can still work my core and lower body. No, this is not an