Align Performance, LLC

Grateful for the opportunity to continue to give back to my field and as a Fellow.

Looking forward to speaking at this event in April on this important topic.

Credit: Liz and Mollie

So grateful to be attending this special event in person in NYC.

We can train (retrain) our minds to help us rather than get in our own way. And, though it may seem challenging at times, we can train them to make quick mindset shifts when needed. Some examples from people of the mindset shifts that have helped them.

10 Mindset Shifts That Have Helped Us Reach Our Goals There’s power in trading our limiting beliefs for positive ones.

Great podcast rec from .

Fascinating discussion with so many good insights. Some of my favorites were around:
- not denying the inner voice we don’t want but rather continuing to do what we’re doing and have it come along with us until it quiets down
- how our regrets can highlight our values
- we don’t need to demonize our ego, it’s there for a reason
- choosing our lifestyle
- the confidence we can gain and the new narratives we can build (in addition to what we learn about ourselves) when we challenge ourselves
- the good pressure we can put on ourselves instead of focusing on internalized pressure when others are watching

Take a listen. What resonates with you?

Great to be back at in person events in NYC!

A great reminder of the importance of our mindset, the soundtrack in our heads, and the way we respond to the challenges we face…no matter what age we are!

https://www.upworthy.com/dad-puts-mic-on-four-year-old-snowboard?rebelltitem=1

Dad puts mic on his 4-year-old while snowboarding. Her 'we all fall' song is pure joy. One person astutely wrote in the comments, “this is the mantra we all need in 2022.” I mean … it's accurate.Another added, “this child gave a TED Talk about the power of positive self-talk.”

A good reminder from the .expo exhibit.

What are the top 5 tracks on your playlist…the playlist of talk tracks in your mind? Some have proposed that 90% of what we think or say to ourselves day in and day out is the same talk tracks over and over. What impact does your playlist have on you and your performance?