Michelle Lehrman is a 200-hour certified and trauma-informed yoga teacher. Michelle teaches at various locations in NYC.
She is also a spin instructor and Reiki practitioner. CRUNCH SCHEDULE:
Thursdays @ 7am, W. 83rd Street (Theme Ride)
Saturdays @ 9am, W. 83rd Street (Ripped Ride)
Saturdays @ 10am, W. 83rd Street (Sunrise Salutations)
Sundays @ 10am, Union Square (Vinyasa Yoga)
RIVERSIDE PARK CLASSES:
https://www.signupgenius.com/go/yogawithmichelle
01/08/2024
January updates!
January classes! 🥳 I hope your 2024 is going exactly the way you want it to! My Tuesday classes at Lionheart will resume on Tuesday 1/9 @ 7:45pm. I'd love to see you there! A few other things:
12/25/2023
My episode of with Lara Land is now available.
Apple: https://podcasts.apple.com/us/podcast/trauma-bonding-and-yoga-teacher-trainings-michelle/id1616708763?i=1000639648813
Spotify: https://open.spotify.com/episode/3ucjpd3syMVvliIIUGH9M3?si=3548fcde608e40a8
Thank you for listening ❤️
Beyond Trauma: Trauma Bonding and Yoga Teacher Trainings | Michelle Lehrman on Apple Podcasts Show Beyond Trauma, Ep Trauma Bonding and Yoga Teacher Trainings | Michelle Lehrman - Dec 25, 2023
07/13/2023
Well, it seems I’ve successfully forgotten about this page! I’m here and teaching!
You can find in Riverside Park, Sacred Space Astoria, Lionheart, Crunch Fitness, and in Central Park with UrbanNomad Yoga!
The best way to stay updated is to sign up for my mailing list!
Welcome to Yoga with Michelle! Please subscribe to receive schedule announcements and updates! You will generally receive one e-mail per week. I will not share your information with anyone else. Please share your e-mail address and first name - your last name and phone number are optional. See you on a mat!
10/26/2022
Join me Thursdays at 7:30pm at Lionheart Health Club!
Yoga with Michelle Featured on I Love the Upper West Side! Hello! My name is Michelle Lehrman and I am a 200-hour certified yoga teacher. I teach at Crunch, and have also taught at Athleta and Yoga Spa Lounge 1881. I am a certified Schwinn instructor and I teach spin at Crunch as well. Visit my website: michellelehrma...
10/13/2022
Starting TONIGHT! Join me at Lionheart for yoga! 7:30pm.
Class at Lionheart Health The space can accommodate 8-10 mats. The studio is equipped with a sound system, mood lighting, oil diffuser, restrooms, and showers. You will need to bring your own mat and props (Lionheart does have a few mats, and I would recommend bringing your own when possible).
10/07/2022
Theme Ride: Disney Remix!
Theme Ride 10.6.22: Disney Remix! Michelle Lehrman · Playlist · 14 songs
09/28/2022
My apologies for not posting here more frequently!
My UWS yoga schedule is up and running!
Saturdays @ 12pm
Sundays @ 10am
Beginning Tuesday, October 11th, I'll be teaching at Lionheart Health Club at 7:30pm!
Sign up for all classes here:
Yoga with Michelle Featured on I Love the Upper West Side! Hello! My name is Michelle Lehrman and I am a 200-hour certified yoga teacher. I teach at Crunch, and have also taught at Athleta and Yoga Spa Lounge 1881. I am a certified Schwinn instructor and I teach spin at Crunch as well. Visit my website: michellelehrma...
08/24/2022
Indoor classes beginning October 2022!
Class at Lionheart Health The space can accommodate 8-10 mats. The studio is equipped with a sound system, oil diffuser, restrooms, and showers. You will need to bring your own mat and props.
08/08/2022
Private rooftop yoga!