Boom Fitness

Join Boom Fitness for only $9!

Have better workouts with a friend? Bring them this weekend on us.

We invented Cyber Wednesday. Back by popular demand for 1 day only, join Boom Fitness for $1. Go to www.boomfitness.com to sign up.

Just go to www.boomfitness.com to join for $1!

1 Day Personal Training Sale on Black Friday. Call either location for details.

Exercise helps with mental acuity, making you sharper and more focused at work. Working out in the morning also helps rev your metabolism and keeps you burning calories all day!

Not a morning person? Here are some tips:

1. (Gradually) go to bed earlier: If you stay up late, start going to bed 15 minutes earlier each night until you reach your ideal bedtime.
2. Have a healthy bedtime snack: If you get seven or eight hours and still wake up tired, you could have low blood sugar levels.
3. Plan your workout: Make sure everything you need is ready for the next day. Write down what you want to do to get up with a purpose.
4. Skip snoozing: Commit to rising as soon as your alarm goes off. Spend your sleep time actually sleeping, instead of groggily coming in out of dreams and enduring a mental battle with yourself to get up.
5. Ease into it: Research shows that it’s better to work out a little consistently than go hard and fall off the wagon a few days later!

(via Yahoo)

Though your bones make up a sturdy frame, they're vulnerable to problems—think issues like osteoporosis and stress fractures. But if you bolster your bones now, it will pay off for years to come!

Here's some more information on bones, and how exercise keeps them strong!
http://www.health.com/health/article/0,,20840533,00.html?crlt.pid=camp.HQrAg450r2VR

You can do it, and we can help you stay motivated!

JUST in case you needed another reason to get out here and train with us!

No excuses. Just train!

Whether you've got workout burnout or are feeling defeated after missing a week's worth of gym time during a vacation, it can be hard to snap out of your no-workout coma. Here are some ways to get motivated!

http://www.womenshealthmag.com/fitness/zero-motivation-to-work-out

Today is not just another day. It's another opportunity, another chance, a new beginning. Make it a positive one!