Temple Fitness Personal Training

Nadine & Natalia in the building putting in work. Way to come in and kill your workout ladies! See you at the next one. .gonzalez8

I did this with my Son and his buddies. It was a lot of fun! zipline

I'm away in Las Vegas with family and friends celebrating my Sons 21st bday. He got to experience racing exotic cars. Thanks to everyone at you guys are the best!

Hitting those Harlem Hills in Central Park with some of the Temple Fitness running crew today. Great job everyone!

Norell in the building, going through a kettlebell complex workout! This is a simple, quick, and effective full-body workout you can do if you're short on time. Great job, Norell—keep killing it!

*​Kneeling Rotational Swings
*​Single-arm back rows
*​Single-leg box step-ups
*​Standing overhead presses
*​Goblet squats

Its important to train both sides of your body independently.

Unilateral strength training corrects muscle imbalances, improves core stability, and enhances athletic performance. By training one side of the body at a time. Great job Carmen keep killing it! 💪🏼

Great work young people! Keep working hard! 💪🏼