NYC Pilates

Freedom and Focus this July 4th!

Workshop Link Below....

In case you have a tween who could use some lengthening, strengthening and mindfulness training...

Pilates 4 Attention + Mindfulness (10-13 Years) Spring
Apr 02 - May 14, 2025
Wed @ 5:30 PM-6:15 PM (45 minutes)

Marlene Meyerson JCC Manhattan
Amsterdam Ave & 76th Street
6 Wednesdays (Except Apr 16)

In Person. This small-group Pilates plus props class raises awareness of inattentive/hyperactive behaviors and teaches tools for centering, focusing, and slowing down. Participants develop core strength and stability, body awareness, and self-regulation through the mind-body connection. It is appropriate for participants with ADHD, attention issues, mild sensory issues, executive functioning deficits, and/or anxiety. No formal diagnosis is necessary.

Instructors: Randi Stone, Pilates instructor + Elizabeth Capobianco, child psychologist

Costs
Member: $115.00
Public: $150

Visit the JCC website to register. PM me if you have questions.

Teen Pilates (13-18 Years)

Apr 02 - May 14, 2025
Wed @ 6:15 PM-7:00 PM (45 minutes)

Marlene Meyerson JCC Manhattan
Amsterdam Ave @ 76th Street
6 Wednesdays (Except Apr 16)

In Person. This Pilates mat class, specially designed for teens, teach movement with purpose and mindfulness. Strengthen, stretch, and improve coordination and balance in a friendly and fun environment. Pilates helps achieve better posture and movement strategies for playing sports and musical instruments and for studying long hours. It builds awareness and helps create healthy habits and movement patterns to prevent back and neck issues as adults.

Instructors: Randi Stone

Costs
Member: $115.00
Public: $150.00

Visit the JCC of Manhattan website to register. PM me if you have questions. TY!

Urinary incontinence (UI) affects up to 60% of adult women at some point in their lives. It can range from a minor annoyance to a major issue.

If this is already happening to you, take control of it. Now! If you don't want incontinence to ever control you, prevent it. Now!

Skip the anxiety - as well as the pads, special underwear, wearing dark clothing, and limiting fluid intake.

Beginner Pelvic Floor Workshop 2 - Feb 26
ZOOM - Live and Recorded
Wed @ 11:00 AM-11:45 AM (45 minutes)
Via the Marlene Meyerson JCC Manhattan

Description:
Many factors can weaken pelvic floor muscles, including pregnancy, childbirth, surgery, aging, and being overweight.
If these muscles weaken or become too tight, you may lose bladder control when you sneeze, cough, exercise, or experience lower back, pelvic, or hip pain.
Join us for an intimate conversation on a private matter in a safe, encouraging environment.

Workshop 2: Strengthen the pelvic floor, including variations of Kegels and reverse Kegels, as well as other complementary exercises. Wear loose-fitting clothing and bring a towel or mat.

Women only

COST:
Member: $20.00
Public: $25.00

Free for those being tested or treated for cancer. To receive the discount code go to mmjccm.org/cancer-care

This program is cosponsored by the Marlene Meyerson JCC Manhattan and Dr. Alison Estabrook, a nationally recognized breast cancer surgeon currently Professor of Surgery at Icahn School of Medicine at Mount Sinai. She was founder and chief of the Comprehensive Breast Center, Mount Sinai West, in New York City, and co-founder of Breastlink New York, an affiliate of Radnet.

https://mmjccm.org/programs?keywords=pelvic

If you are having difficulty with registration please email the JCC registration department at [email protected] or give them a call at 646-505-5708

Happy Valentine’s Day! ❤️

https://www.nyc-pilates.com/studio-rentals

Studio Rentals — NYC Pilates NYC Pilates is a unique studio that was created with intention. We focus on providing a top-of-the-line studio for independent-minded, entrepreneurial instructors, in which to thrive and grow their own businesses. 

This is a repost, but it says exactly what I’d like to communicate to everyone in the new year. Happy and Healthy!

Happy Holidays!

Ladies - Take Control of Your Bladder and Your Life!

Virtual and Recorded / you do NOT have to attend live
Wed, Nov 06 - Wed, Dec 04
Number of Sessions - 4
Exception Dates - Nov 27
11:00 AM - 12:00 PM
225.00 Members
250.00 Public

Learn proper breathing techniques and how to do Kegels, reverse Kegels, and pelvic “friendly” Pre-Pilates and related exercises in a way that can help prevent and treat incontinence. Discover anatomy, breathing, diet, and use of props to help you retake control of your bladder. Series includes live Zoom sessions, links to relevant information, and a private community group for Q&A. You will finish the series knowing how to use the methods, tools, and information presented in ways that work for your individual body. Class size limited to 15; participants will have a 15-minute, one-on-one consultation with the instructor at the beginning and end of the series.

Pelvic Power: Regain Control of Your Bladder and Your Life! | Marlene Meyerson JCC Manhattan Virtual. Learn proper breathing techniques and how to do Kegels, reverse Kegels, and pelvic “friendly” Pre-Pilates and related exercises in a way that can help prevent and treat incontinence. Discover anatomy, breathing, diet, and use of props to help you retake control of your bladder. Series i...