ES Wellness

I invite you to join us for this special Restorative Yoga Retreat for the end of the year on Dec 31 from 10-12 p.m. (EST).

This relaxing retreat will release deeply held tension from your body and your mind, so you feel restored and rejuvenated for 2024!

We will also do some journaling in some poses, so you will want to have paper and colorful writing materials handy.

This Restorative Retreat is on Zoom, so PJs and pets are welcome! Click here to learn more and register:
www.elycesemenecwellness.com/yoga-retreats-and-workshops

Happy Halloween! Wishing you and your skeleton a spooktacular day. P.S. keep practicing yoga regularly for healthy bones!

Where's your attention right now? Place your hands on your belly and Breathe In Deeply. Exhale Completely. Do it again. And one more time...
Happy National Yoga and Self-Care Awareness Month! Keep breathing and feeling good.

The theme for August is S L O W.
I hope you are able to slow down and rest this month.

Who’s coming to Yoga Class? Yoga in Nature Sat from 9:30-10:30 a.m. in Prospect Park. That’s tomorrow morning! Leave your screens and your AC and step into the grass. Meet near the Abe Lincoln Statue, near the LeFrak Center. Be there or be stiff and grumpy! 😂 🙏 ✌️ 🌲 🦋

Gorgeous summer blooms in the Brooklyn Botanic Garden. Happy Summer!

Have you been taking care of everyone else and putting yourself last? It's time to focus on YOU!

Join us next week, Mon-Fri for 30-mins of yoga, breathing, meditation, and journaling each morning to feel spacious and centered at the start of summer.

5-day Summer Self-Care Reset June 26-30.
Message me for details or check it out on my website.

Grab your mat and join us in Prospect Park!
WEEKLY YOGA IN NATURE CLASS.
9:30-10:30 a.m.
Near the Lefrak Center, along the water, under the tall trees. Class is $25 or a 5-class card for $118.

Yoga in Nature classes begins on Earth Day!

Celebrate breathing, moving, and being with us each week under the tall trees, on your yoga mat.

I can't wait to see you!
All ages, body types, and walks of life are welcome.

Bring your yoga mat.
9:30-10:30 AM every Sat (begins April 22).
Prospect Park, Brooklyn.

Vata (Air and Ether) Tall, thin, fidgety, talkative, and often forgetful.

Pitta (Fire and Water) Medium athletic build, fiery, passionate, and intense.

Kapha (Earth and Water) Round, heavier body, slower moving, chilled out type.

Curious to know more?

Come to my Intro to Ayurveda: Discover Your Dosha workshop this Sat April 22 so you can feel your best this spring.

This fun and interactive workshop will help you to:

Learn about your Ayurveda Dosha with a fun quiz.
Learn the foods, teas, and spices best suited for you.
Learn yoga, breathing, and meditation to help you feel your best.
Relax your nervous system.
Nourish your energy.
Reconnect with yourself.
Enjoy a yoga sequence that supports everyone in the workshop.
Spend an afternoon with other people who share your interests.

If you are feeling foggy, sluggish, overweight, depressed, bloated, gassy, underweight, anxious, forgetful, angry, intense, overheated, splotchy, and battling adult acne, this is the perfect time of year to learn about which foods, teas, spices, and yoga practices support you to feel your best.

Discover Your Dosha workshop on Sat April 22 from 2-5 PM at BAX in Brooklyn, NY.

Reach out with any Qs. I can't wait to see you there!

Reach for your toes and feel amazing this spring with our weekly group Yoga classes on Zoom.

Wed 9-10 a.m. (Hatha Stretch)
Thurs 6:30-7:30 a.m. (Rise and Shine)
Sun 9:30-10:30 a.m. (Slow Flow)

All ages, all bodies, and all walks of life are welcome.
We look forward to seeing you on your mat!

Contact us with any questions.