Hot HIIT - Hot HIIT is a low impact, high intensity workout that uses interval training to sculpt an Hot HIIT is performed on a yoga mat.
Hot HIIT is a training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio in a room heated to approximately 100 degrees. This practice creates long, lean muscle mass while burning fat, with rapid results. It strengthens your core, improves circulation, and increases flexibility. All movements are low impact, which protects your joints and muscles from t
01/28/2022
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It’s happening!!! HOT HIIT®️ retreat on Italy’s Amalfi Coast June 18th-25th 2022.
🇮🇹 7 nights accommodation in a private villa with a pool overlooking Capri
🤩1/2 day trip to Positano
🇮🇹 Path of the Gods hike
🤩 Pizza making party
🇮🇹 Daily breakfast
🤩And much more included
🇮🇹 Link in bio or DM for more info, shared room pricing available upon request
06/28/2021
Work as hard as you can, mindfully, and you will achieve.
Live class Saturday June 5th let’s HOT HIIT it out in the heat!!!! Link in bio ❤️💪🏼🙏🏼
05/19/2021
Join Monique this Sunday May 23rd 2:10pm at Hot Yoga Chelsea for a HOT HIIT®️ pop up! We’ve missed you let’s sweat it out together ❤️💪❤️ link in bio 💦
Lunge pulse step your way through this Thursday! See ya on the mat!!!
03/01/2021
New week, new month, new goals! 🙌🏼 See you online tonight at 6pm for our $7 community class. Link in bio.
02/25/2021
✨THIS SATURDAY, 9am: Join this 40 minute xpress class where all proceeds go to help provide fresh meals to communities in need in Texas with . By working directly with restaurants and providing demand for their businesses, WCK can get hot meals to those in need while simultaneously helping the struggling restaurant industry and those impacted by the storm last week.
This class is donation based, $5 minimum (packages and memberships are not included). We truly hope you can join us Saturday to help make a difference. Link in bio to sign up now!
02/22/2021
I'm entering this new week with an open heart for all of the things I can create for myself to achieve peace, health and gratitude. How are you guys feeling this Monday? I hope you can join me online at 6 pm for our weekly $7 community class. There's no better way to start your week than with a workout!
My favorite abs from this week! I hope to see you in class Sunday at 11 am. Sweating with you guys is always the highlight of my day ✨🔥
02/17/2021
Did you know that every Wednesday our 12 pm class with benefits an organization of her choice? Today's class proceeds will go to the 🙌🏼 Link in bio to join us on your lunch break! 💪🏽🔥
02/13/2021
had a good workout today with his Aunt Elaine! 🐶💪🏽🔥💦
02/10/2021
✨ TONIGHT @ 6 pm! Join Sam for our 40 min Cardio-Xpress HOT HIIT® class! If February has had you in a fitness slump, this is the perfect class to get you back on your game and feeling fantastic 🙌🏼🔥💦
Link in bio to sign up now. See you there!