Wise Ma Wellness - Shonali Yoga

09/28/2026

We have 3 unique events coming up before the year ends. Put (at least!) one of these dates on your calendar before the end of year gets too intense.

Oct 17 - DIRTY SOUTH YOGA FESTIVAL
10am | Opening Song, Sound, & Movement: Calling Ourselves Into Community with Shonali Banerjee, Benny Silva, & Goddess Choir members.
🍁 Ticket link in bio. Use discount code: WISEMAWELLNESS2026 or BENNY2026

Oct 24 - RESONATE | AIR | 5:30 - 7pm | A breath work, song & sound journey.
• The Focus: Clarity, vision, and mental space.
• The Breath: Expansive and light.
• The Sound: High frequency bowls, chimes, wind instruments, and gongs.
🍁 Atlanta Friends Meeting.
Ticket link in bio.
https://www.tickettailor.com/events/resonateyoga/2030480

Nov 7 - RESTORATIVE YOGA SONG & SOUND IMMERSION | 6 - 7:30pm | Rest, reflection and renewal through supported postures as layers of sacred song & immersive sound healing with crystal bowls, flutes, gongs, & handpans.
🍁 The Intown Retreat.
Ticket link coming soon. SAVE THE DATE

Photo credit: Kelly Kelley Raye | Cozy Yogi + Wellness Designer took these fabulous photos at HAVEN YOGA for Yoga Festival ✨ ATL ✨

09/14/2026

Do you need support? Do you feel alone? We are still calling folks living with loss & having difficulty with change. Over the course of 6 Tuesday evenings, you’ll uncover & dislodge layers of grief & personal challenge as new pathways and perspectives emerge. Open to the connection, relief, nourishment and restoration made possible through thoughtful body awareness, song, poetry and conscious collective sharing.

Expect grounding breath guidance & movement practices, the powerful unique presence of mantra & song healing, and ultimately deep conscious space for group sharing.

There will be introspective writing prompts, references to Francis Weller’s The Wild Edge of Sorrow, poetry, and guidance towards rest.

You are reminded of your shared humanity and reconnected with the natural world. Sessions are permissive, gentle & without expectation. You go at your own pace. Each session invites you to come as you are.
Boundaries are clear & held with care.

Grieving Together: Song, Spill, & Movement
with Shonali Banerjee at The Grief House in Legacy Park, Decatur, GA

6 Tuesday evenings: 7 - 8:30pm
Sept 22 | Oct 13 & 27
Nov 10 & 24 | Dec 8
Series Pricing, Sliding Scale. Link in bio.

Your guide, Shonali Banerjee of Wise Ma Wellness, has been guiding groups as a yoga teacher & yoga therapist since 2003 and a death doula since 2022. She brings decades of experience holding space for challenging truths, creating a compassionate healing environment to support you & your experiences with loss.

All types of grief are welcome.

Feel free to book a 15 minutes phone call with Shonali if you have any concerns or questions. Contact her directly to requests a time.

09/14/2026

Honored to be opening the DIRTY SOUTH YOGA FESTIVAL again. This year with Benny Silva & Goddess Choir members. We are creating something really special for y’all!

Opening Song, Sound, & Movement: Calling Ourselves Into Community

Shonali guides this unique opening practice fusing the interwoven parts and harmonies of sacred songs with Benny’s didgeridoo, hand pan, sound bowls, flutes, and drums, alongside breath-based community movement ultimately inviting the collective into an empowered heart-centered unity & presence. Song & sound ignite the intentional space from which we’ll all flow through the beautiful offerings of the day. No experience is required. Everybody is welcome.

Ticket link in bio
Use discount code: WISEMAWELLNESS

09/08/2026

✨September 20, 3-5pm✨
✨Dancing Dogs Yoga | 26 Waddell St NE, Atlanta, GA 30307✨

FALL EQUINOX EDITION: Restorative Yoga Song & Sound Immersion with SHONALI BANERJEE & BENNY SILVA

Honor the change of the season. Settle into a beautiful series of restorative yoga postures as you are immersed in sacred song & live sound guiding you into a deep rest. You’ll encounter healing vocalizations layered with didgeridoo, handpan, flutes, gongs and more. Before the plunge into the darkness of winter, this blend of gentle yoga & immersive music, offers time to honor the shifts, unplug, reflect, & recharge. 

Please register in advance as spaces are limited.

https://dancingdogsyoga.com/events/fall-equinox-restorative-yoga-song-and-sound-journey

No prior yoga experience is necessary.

Props will be provided, or bring your own: a bolster, 2 yoga blocks and a blanket.

09/03/2026

Restorative Yoga Song & Sound Immersion
with Shonali Banerjee & Brett Erickson
SEPT 5, 6-7:30pm
At The Intown Retreat in Decatur

Beautifully supported restorative yoga postures layered with Shonali’s sacred songs & Brett’s immersive sound healing with crystal bowls, koshi chimes, & rainsticks. Rest, reflection and renewal. We can’t wait to share this with you!

Please register. Space is limited.

08/24/2026

Restorative Yoga Song & Sound Immersion
SEPT 5, 6-7:30pm ITS A FRESH COLLABORATION with Shonali Banerjee & Brett Erickson

Settle into beautifully supported restorative postures as layers of Shonali’s sacred songs & Brett’s immersive sound healing with crystal bowls, koshi chimes, & rainsticks guide you into rest, reflection and renewal.

This conscious resting experience is precisely created for this particular moment in time. Expect to drop into innate wisdom, soothe your nervous system, acknowledge struggles, and tune into loving care. Feel relieved & cared for. We welcome you into community as you are.

No prior yoga experience is necessary—bring an open heart, a willingness to rest as you hold space for yourself and others.

After class, feel free to further wind down with time in the sauna or in the Lounge.

Please register in advance as spaces are limited.

Date: Saturday, Sept. 5
Time: 6:00 - 7:30pm
Fee: $30 (members) $45 (non-members)
Link in bio.

08/20/2026

Grieving Together: Song, Spill, & Movement
with Shonali Banerjee

7 Tuesday evenings: 7 - 8:30pm
Sept 8 & 22 | Oct 13 & 27
Nov 10 & 24 | Dec 8
Series Pricing, Sliding Scale. Link in bio.

Calling folks living with loss & having difficulty with change. Over the course of 7 sessions, you’ll uncover & dislodge layers of grief & personal challenge as new pathways and perspectives emerge. Open to the connection, relief, nourishment and restoration made possible through thoughtful body awareness, song, poetry and conscious collective sharing. Sessions are permissive, gentle & without expectation. You go at your own pace. Each session invites you to come as you are.

Expect grounding breath guidance & movement practices, the powerful unique presence of mantra & song healing, and ultimately deep conscious space for group sharing. Boundaries are clear & held with care. There will be introspective writing prompts, references to Francis Weller’s The Wild Edge of Sorrow, poetry, and guidance towards rest. You are reminded of your shared humanity and reconnected with the natural world.

Your guide, Shonali Banerjee of Wise Ma Wellness, has been guiding groups as a yoga teacher & yoga therapist since 2003 and a death doula since 2022. She brings decades of experience holding space for challenging truths, creating a compassionate healing environment to support you & your experiences with loss.

All types of grief are welcome.

Feel free to book a 15 minutes phone call with Shonali if you have any concerns or questions. Contact her directly to requests a time.

08/13/2026

Really excited to announce!!!

FALL EQUINOX EDITION: Restorative Yoga Song & Sound Immersion with SHONALI BANERJEE & BENNY SILVA is happening on ✨September 20, 3-5pm✨at ✨Dancing Dogs Yoga✨ (26 Waddell St NE, Atlanta, GA 30307)

Settle into a beautiful series of restorative yoga postures as you are immersed in sacred song & live sound guiding you into a deep rest. Honor the change of the season. You’ll encounter healing vocalizations layered with didgeridoo, handpan, flutes, gongs and more. Before the plunge into the darkness of winter, this blend of gentle yoga & immersive music, offers time to honor the shifts, unplug, reflect, & recharge. 

Please register in advance as spaces are limited.
Early bird pricing through 9/7!!

https://dancingdogsyoga.com/events/fall-equinox-restorative-yoga-song-and-sound-journey

No prior yoga experience is necessary.

Props will be provided, or you can bring your own: a bolster, 2 yoga blocks and a blanket.

08/04/2026

** NEW CLASS ALERT **
Slow Flow + Restore | Weds. 10:30-11:30
Begins Aug. 5th!

In this all levels class, immerse yourself in the meditative rhythm of a Slow Flow practice tucked between longer gently held Restorative postures.

Deliberate flowing movement and the mindful breath of a Slow Flow builds awareness, focus, improves flexibility, and releases tension while the stillness of the restorative postures opens up inner-reflection and meditation as well as developing a deeper awareness of both the body and the breath.

Optional vinyasas can be added in for a stronger practice. Modifications are offered for all levels, making it a great fit for both beginners and seasoned yogis looking to elevate their practice.

This class is unheated.

08/04/2026

Excited for a New Class offering at The Intown Retreat. Starts tomorrow!!

** NEW CLASS ALERT **
Slow Flow + Restore | Weds. 10:30-11:30
with our beloved Shonali Banerjee 💛
Begins Aug. 5th!

In this all levels class, immerse yourself in the meditative rhythm of a Slow Flow practice tucked between longer gently held Restorative postures.

Deliberate flowing movement and the mindful breath of a Slow Flow builds awareness, focus, improves flexibility, and releases tension while the stillness of the restorative postures opens up inner-reflection and meditation as well as developing a deeper awareness of both the body and the breath.

Optional vinyasas can be added in for a stronger practice. Modifications are offered for all levels, making it a great fit for both beginners and seasoned yogis looking to elevate their practice.

This class is unheated.