Functional Fitness & Holistic Health for Movers & Shakers

Outside is back to what it was, YOU KNOW WHAT IM SAYING? 🧊

Man, what a WEEK 🪩

Full body.⁣
Power + control.⁣
Get in, get it done. 💪🏾 ⁣
Moving how I should…fit just makes it easier.⁣
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StayReady

Light fit, heavy presence. 🌱⁣
That’s the balance. 🧘🏾‍♂️
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Loosies pt II - on a Thursday nonetheless 🤗

Finishing Q1 off strong 💪🏾

Jerellapalooza strikes AGAIN! 🪩 ❤️🫶🏾

Posterior chain session today: • hip thrusts • Bulgarian split squats • hamstring curls • Kettlebell swings • Single Leg deadlift • Kettlebell squats. 💪🏾 ⁣
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What’s your go-to glute/hamstring movement? ⁣
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Save this for your next lower body day. 📧Powered by ⚡️⁣
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Blizzard 26’ but make it cute ❄️ ❤️ ⁣
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Loosies pt 1. 💨