VersaFit Training, LLC

Quick glimpse into yesterday’s workout. I’ve been pushing it these last few weeks training through nagging muscles strains, pulls and tendinitis but doing so mindfully with a


Feeling great…lean and mean and ready to be even better!

The workout:

2 set’s jumping-Jax 1 min each

1. Traditional jax
2. Cross-country Jax
3. Heel-tap Jax

Set 1 Plank side-bend crunch
Cleans 155lb 10reps (Not shown 185 8) 200 6 reps
Side bend Crunch 15 reps x 3 sets

Set 2 Hex Bar Deadlift romaniandeadlift
Hex DL 300 lbs 10, 325 8, 350lb 6 reps
ROM DL 145 lbs 10 reps add stability
element to the exercise

Set 3 (not shown) standing shoulder press, low cable curls
hex-bar shrugs
Shoulder press alternate front behind head
135lbs 10 reps 155 lbs 8 reps 165 6 reps
Low cable curls 60 lbs x 10 reps
Hex shrugs 205lbs x 10 reps

Most VersaFit workouts are performed in a superset format with rest periods timed based on performance goals

For today’s here is my fifth set of 54321 of my program

I was shooting for 375 lbs but chose to keep it at 365 not to overdue it since it’s my first month back to and to be smart about not putting too much stress on my lower back which has been tender of late…

That being said I’m pretty happy with the loads leading up to this weight and also realized I should have done a slightly more on the preceding seeding to 365 being 2 reps and not requiring as big of a jump in weight from 4th to 2 rep to the final 1 rep set

I say this ☝🏼 bc the heavier you go the more you feel the loads meaning 10 pounds feels a lot heavier when you get up into the 350s then it does at 225 therefore if I would’ve started a little heavier and increased the loads a little more on the preceding sets, I could likely have gotten 375 because I wouldn’t have felt the jump as severely

All that being said, I’m happy with how I’m feeling where my physical weight is versus the weight I’m able to push and pull and where my mindset is gotta love

The DNA were a competition is hard to come by. It’s very good for your to find healthy competitive outlets

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After a long hiatus from I am back on my this clip is from Friday’s last set of five sets of five.

In watching the video back, I’m feeling like that Box is just a little too high, but I do like that allows me to work with heavier loads and since my form is on point for traditional squats, I’m OK with it being just a an inch or so too high

are my favorite day obviously you get the ego boost from pushing heavier weights, but from a functional standpoint, it does allow you to increase your loads for traditional squats!

Hit the comment section with any questions or feel free to reach out to me if you’d like some guidance or or even

It’s all fun and games until ya can’t get the last rep!!

So yesterday was day 3 week 3 of program which means & and 5,4,3,2,1 rep sets!

I was feeling really good leading into the last two sets and let my ego pick the lbs and not the in me!

That being said it yielded a good message and thankfully only came at the price of a bar and not injury!

My to share my life and training on IG has and will always be to educate and motivate others

I always keep it 💯 not glitch and glamor just 💩

So I hope today’s message from yesterday’s be a lesson to always and to do safely!

Remember I’ve been doing this for A VERY LONG TIME! So don’t just jump into heavy without a proper foundation to build on.

Always here to answer any questions or provide guidance to help you along your