Reload Physical Therapy and Fitness

Reload Physical Therapy and Fitness Reload is a haven for people who have not seen the improvements they wanted from traditional healthcare.
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If you have nowhere else to go or are looking to elevate your level of performance without relying medication or surgery, Reload is for you.

09/28/2026

Physical activity is one of the most powerful tools we have to improve overall health.

If you’re a rehab provider, coach, trainer, or anyone else working in health and performance, helping people become and remain physically active should be a much bigger part of how we define our jobs.

Not just getting someone out of pain or helping someone hit a PR, but building the strength, capacity, confidence, and skills that allow someone to participate in physical activity for the rest of their life for the long game.

November 13-15, the First Principles of Movement faculty is taking over EXOS HQ in Phoenix to talk about what this looks like in practice - and how to actually make it work within the realities of your setting:

🌵Insurance-based or cash-based
🌵Gym or clinic
🌵Boutique or large-scale facility
🌵Athletes, older adults, people in pain, or the general population

Our settings and populations may differ, but the opportunity to impact someone’s long-term health doesn’t.

A major premise of this weekend is if we lean in heavily on our ability to help people in their own long game, create communities that help people feel safe and heard, and provide value that people didn’t even know they could get from movement professions - a sustainable business model follows.

And we’ll train together, hike together, workshop ideas, break into groups, and have deep conversations along the way.

🗓️November 13-15, 2026
📍EXOS HQ | Phoenix, AZ

Three days about thinking beyond the traditional scope of our jobs and getting better at the thing that matters most: Helping people build a lifetime of physical activity.

Link in bio to sign-up!

09/28/2026

What are you willing to work for to get an important part of your life back?

People don't always seek out help until something significant is being taken away from them. The goal is to understand what matters to them and connect the hard work of rehabilitation to earning that part of their life back.

When you understand what you're trying to get back, the work starts to make more sense.

Work with Reload Physical Therapy & Fitness in New York City

🌐 Website: https://www.reloadpt.com
📧 Email: [email protected]
📍 80 5th Ave, New York, NY 10011

All Links:
https://linktr.ee/Reload.PT

09/25/2026

Did you earn the results you have?

The adaptations you earn through years of work aren't easily taken away. Building a strong body of work creates a foundation that can continue to show even when you're no longer doing the same amount of training.

But seeing someone else's results doesn't mean you see the work that went into building them.

Work with Reload Physical Therapy & Fitness in New York City

🌐 Website: https://www.reloadpt.com
📧 Email: [email protected]
📍 80 5th Ave, New York, NY 10011

All Links:
https://linktr.ee/Reload.PT

09/23/2026

What happens when you stop having tunnel vision for the destination?

When you start enjoying the journey, that's when real change can happen. The bigger picture isn't just about fitness, it's about what you're working towards in life.

Learning to enjoy the process can change the way you approach your goals and the journey that gets you there.

Work with Reload Physical Therapy & Fitness in New York City

🌐 Website: https://www.reloadpt.com
📧 Email: [email protected]
📍 80 5th Ave, New York, NY 10011

All Links:
https://linktr.ee/Reload.PT

09/23/2026

100% of the time, a change in the program is required to see a change in the results of the way things are going…

👀If you’re looking for physical therapy that’s focused on doing whatever it takes to get solutions, not whatever it takes to get sales…

👉🏼Reach out to our team today.

09/21/2026

Your journey with us may start with pain-relief & short term rehab care but…

📈Stick around and it’ll 100% evolve into learning about sustainable training and long-term health management.

👉🏼If you’re looking for a team to support you in feeling better now AND* 20 years from now…

🙋🏻‍♂️Let’s get on a call today.

09/21/2026

What are you willing to work for to get an important part of your life back?

People don't always seek out help until something significant is being taken away from them. The goal is to understand what matters to them and connect the hard work of rehabilitation to earning that part of their life back.

When you understand what you're trying to get back, the work starts to make more sense.

Work with Reload Physical Therapy & Fitness in New York City

🌐 Website: https://www.reloadpt.com
📧 Email: [email protected]
📍 80 5th Ave, New York, NY 10011

All Links:
https://linktr.ee/Reload.PT

09/18/2026

Dr. Jen Shan with the hard truth…

🥲If you’re not where you want to be…

📉And you’re not headed in the right direction…

👀Maybe something needs to change.

💪🏼If you are ready to put in the work and make the changes that need to be made…

🫱🏻‍🫲🏼Our team can help you figure that out and collaborate on a plan to help you reach your goals.

09/17/2026

Blanket recommendations and cookie cutter programs don’t help anybody…

You deserve more…

09/16/2026

We won’t promise you “pain-free” but…

We can promise to teach you how to train in a way that supports your performance and helps you achieve your goals.

Address

80 5th Avenue
New York, NY
10011

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 5pm

Telephone

+15108586779

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