JOana Meneses, International Instructor – Trainer With JOana as your personal coach, you will see and feel the difference in your body fast.
ly in South Africa, Brazil, Bermuda, Portugal, the United States and Canada, JOana’s expertise includes anatomical and biomechanical training, which allows her to customize exercise programs for special populations including pre and post natal, those with injuries in need of rehabilitation and professional athletes. A former Lululemon Althetica brand ambassador, JOana has also been featured in Stott Pilates™ home fitness DVDs, Pilates Style magazine, Shape magazine, The New York Times and has trained high profile clients in NYC including Jimmy Fallon and Edie Falco. Personalized Programs
Inside her fully equipped pilates studio, you will learn the five basic Stott Pilates™ principles which you will soon apply to everything you do. These principles will be taken with you long after your BodyRoots studio workout, improving your wellbeing and healthy lifestyle day to day. Although pilates is her expertise, JOana incorporates other elements of fitness training in your workout, resulting in a program that is tailored to your needs. With 15 years experience in the fitness industry, JOana will use her vast knowledge and certifications to create a program designed specifically for you to achieve optimal results, including: breathing techniques, corrective exercises, strength training, TRX, Kettlebells, cardio, training barefoot, dynamic stretches, assisted stretching, as well as referrals to holistic dieticians, cleanse programs and massage therapists, to name a few. Her programs are dedicated to improving overall fitness and she believes that if you can't hold your own bodyweight, who will? JOana has a no pain all gain approach to fitness and that to be balanced and grounded, one must not fear to REACH! With your own body’s tools you will build your posture and attain your goal. Prepare to meet your BodyRoots.
