katb-fit

katb-fit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from katb-fit, Gym/Physical Fitness Center, .

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Videos (show all)

Protein bars are convenient and supposedly are a “healthy” snack especially if you are on-the-go. But most are full of a...
Trying to make our Sunday morning farmers market outing a regular thing. I love taking my kids there and let them explor...
As you’re doing your workout and going through the motions. Really think about each exercise you are doing and what musc...
You don’t need fancy equipment to have amazing home workouts that give you results and get you toned and build muscle. H...
I know you know this! But I think we get comfortable and forget to increase our weight throughout our fitness journey.Ne...
If you don’t have time to workout today…. Do this quick little circuit. Do each exercise 10 reps and repeat this circuit...
Do this workout with me on YouTube! It’s only 20 minutes, it’s quick but it’s going to get your heart pumping, activate ...
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#healthymotivation #healthtip #exercisetips #fitnessmotivations #fittips #healthylifestyletips #healthylivingtips #worko...
Full Workout is up on my YouTube channel @katb_fit 💪🏼This is a 20 min Upper Body and Core workout with dumbbells. There ...
This post is for Melissa, one of my followers who asked if I could post a workout with my daughter so she can show her d...
#workoutwithkids #workoutathomemom #momworkout #momworkouts #quickworkout #quickworkouts #20minuteworkout

Website

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New York, NY