SlowFlow Fitness

SlowFlow Fitness

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Personal Training, Individual Results! One-on-one high intensity training technique. Perfect for the busy New Yorker, 30 minutes, twice a week. No shower needed.

Fast enough to work out during your lunch hour. Because of the low impact, joint and back friendly approach, this training style has been adopted by physical therapists, rehabilitation specialists, and accepted in many holistic lifestyle communities. Get started, call today for a free consultation, and experience SlowFlow in 20mins.

Operating as usual

06/15/2024

✨ Say goodbye to pain and hello to relaxation! ✨

Are you tired of persistent muscle tension and discomfort? My myofascial release, soft tissue release, and massage services are here to help you feel your best! πŸ’†β€β™‚οΈπŸ’†β€β™€οΈ

Myofascial release targets those tight spots and restores mobility, while soft tissue release works wonders on deep-seated knots. Combine that with a soothing massage, and you've got the perfect recipe for total body bliss. 😌✨

Ready to experience the magic? Book your appointment today and give your body the love it deserves! Your journey to pain-free living starts here 🌿
Feel free to DM, email or visit my website to book an appointment, I would love to hear from you πŸ™ŒπŸ’–

06/14/2024

Experience the transformative power of reflexology with a seasoned soft tissue expert! 🌿 With years of experience and in-depth knowledge, my reflexology sessions are designed to reduce stress, improve circulation, and enhance your overall well-being.

Trust in my expertise to guide you towards relaxation and rejuvenation. I would love to help you step into a healthier, more balanced life today 😊


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06/09/2024

🌿 Feeling stressed? Need to unwind? Experience the relaxation of massage therapy! Whether you're dealing with tension, seeking relaxation, or just want to treat yourself, I'm here to help. Book an appointment with me and discover the benefits of personalized massage therapy. Let's melt away that stress and rejuvenate your body and mind! 🌟✨

Feel free to drop me an email, visit my site or DM me for an appointment or more information. I would love to hear from you 😊

www.slowflowfitness.com

06/08/2024

πŸ‹οΈβ€β™‚οΈπŸŒŸ Exercise isn't just about getting fitβ€”it's about living a well-rounded and healthy life! Regular workouts boost your energy, improve mental health, and enhance overall well-being. As an experienced and highly qualified personal trainer, I'm here to guide you every step of the way. Let's embark on this journey together and achieve your fitness goals! πŸŒŸπŸ‹οΈβ€β™€οΈ

DM, Email or Visit my Website for more info or to book an appointment 😊

06/07/2024

πŸŒ†βœ¨Calling all New Yorkers craving relaxation and rejuvenationπŸ—½πŸŒΏ

Indulge in the ultimate self-care experience with my personalized reflexology sessions. Located in the vibrant streets of New York City πŸƒπŸ’†β€β™‚οΈEscape the hustle and bustle and treat yourself to the healing power of reflexology. From reducing stress to promoting balance and vitality, each session is tailored to your unique needs, guiding you towards a state of harmony. 🌈

Book your appointment today and discover the magic of reflexology! DM or email me to reserve your spot πŸ“©πŸ˜Š

06/06/2024

✨ Experience the Relaxation of Massage Therapy! ✨

Experience the transformative benefits of our personalized massage therapy services. As a soft tissue expert, I offer specialized treatments that:

🌿 Improve Lymphatic System Function
πŸ§˜β€β™‚οΈ Enhance Posture Awareness
πŸ₯— Aid Digestive Health
πŸƒβ€β™€οΈ Boost Athletic Performance
❀️ Support Emotional Well-Being

Whether you're an athlete, desk worker, or anyone in need of holistic healing, my tailored approach will help you achieve optimal wellness. Book your session today and feel the difference!

06/02/2024

From endurance to strength, balance to flexibility, every workout counts towards a healthier, happier you. πŸ’«πŸ’ͺ Range of motion isn't just about flexibility, it's the key to a healthy, functional body. Enjoy the freedom to move with ease and keep your joints happy. πŸ™Œ

I would love to help you on your journey, feel free to DM or drop me an Email 😊

05/31/2024

✨ Experience Ultimate Relaxation with Expert Care! ✨

Discover the healing power of personalized massage therapy, including myofascial release, from a soft tissue expert. πŸ‘

Whether you're seeking relief from chronic pain or simply need to unwind, I tailor each session to meet your unique needs. Let's work together to enhance your well-being and bring your body back into balance.

Book your appointment today and feel the difference! πŸŒΏπŸ’†β€β™‚οΈπŸ’†β€β™€οΈ

02/23/2024
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New York, NY