MISFITness

Not 4 pu$$ies or whimps ONLY beast! 🤫💪🏻😉

Daylight savings has me SOOO messed up! How ever wiLL I have energy to workout later......🤔💭.....BANG💥💪🏻

OfficiaLLy leg day tiLL I get my shoulder checked out on Wednesday 😫😩

Minor set back...wiLL be back soon hopefully it's not a tear! Feels like rotator cuff tendonitis not a tear which has literally made my tennis elbow worst but praying it's not a tear! This getting old business 🙄

Must be a Lopez thing! 🚫 Excuses‼️❤️🖤💪🏻

In a day of spreading love, don't forget to give yourself the MOST! ❤️ ✅😉

Dove Real Beauty Sketches | You’re more beautiful than you think (3mins) In one of the most famous Dove films, Real Beauty Sketches explores the gap between how others perceive us and how we perceive ourselves. Each woman is the s...

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Stretching releases positive endorphins and neurotransmitters in the brain which helps us to feel better. Depending on the location of the stretch and the intensity, it can cause relaxation or alertness.