Slim & Strong 4-Week Fat Loss Program

Fitting in workout time has been much harder than I thought.

I’ve been fitting in a few minutes most days during our walks in Central Park or during nap time, along with lots of walking and running after an Energizer-Bunny-Toddler.

But now it’s time to recommit to a more structured plan. I’ve put together a workout plan for the next 6 weeks that includes daily mini strength training routines ranging from 5-10 minutes. That’s it.

I’ve chosen only the most effective exercises and routines to rebuild muscle I’ve lost, get my definition back, heal my diastasis recti, and to feel and look strong again.

Want to join me?

Head over to my private group where I share the workouts (and more):
https://www.facebook.com/groups/2140174182948411/?ref=share

Let’s do this!!!

Reminder: Only 6 more hours to sign up for Slim & Strong Online at the discounted rate!

The Slim & Strong Online Course is now open for registration! | Ariane Hundt, Clinical Nutrition Coach, New York City 6 Week TOTAL BODY REBOOT! August 19-September 30, 2017 No more diets, quick fixes or excuses. If you are ready to learn what it takes to change your body perma...

You need a reboot, a kickstart?

Join me as I host our 5-Day Detox starting September 11th.

Sign up right now to win your FREE supply of Gerolsteiner mineral water to be ready!

https://www.gerolsteiner-usa.com/sparklingdetox?utm_source=influencer&utm_medium=moderator&utm_campaign=sparklingdetox2017&utm_content=ariane

Lise dropped 10 pounds and 14 inches in 4 weeks of Slim & Strong!

Please give her a high five for the incredible gift she's given herself!

http://brooklynbridgebootcamp.com/10-lbs-in-4-weeks-meet-the-winner-of-the-april-slim-strong-program/

I just love our Saturday morning walks through Central Park with these two. This time of year is so special when Nature comes back alive.

It's like the sun has flipped a switch in my brain. Three weeks ago all I wanted was stews, soups and warm food. Now, I can't get enough of salads for lunch and dinner and my veggie smoothies for breakfast. In this morning's yoga class Laura talked about the change in energy that comes with Spring and how all of a sudden we want to clean out our closets, kickstart change and have this abundance of energy. I love ❤️ this energy change!

New Blog Post: Is your workout right for your metabolism?

Is your workout right for your metabolism? | Ariane Hundt, Clinical Nutrition Coach NYC Let's talk about your metabolism: Is your workout routine right for your metabolism? Last month I started working with a private nutrition client who came to s...

Join my FREE Facebook Slim & Strong class tomorrow!
LIVE class at 12.15pm EST

Meet me here: www.facebook.com/arianehundt

All you need is your red or blue resistance bands and a towel. Challenge your friends by tagging them and join us!

Slim & Strong - Pure Strength: The Hardest Resistance Workout of the Month

This 60-minute class will challenge your muscles to their max. We will create an intense after-burn effect to ensure that for up to 48 hours your metabolism is on fire, your fat burning is increased and your muscles are in repair mode to create a strong, lean and defined look.

We'll be using our resistance bands and body weight to burn out every single muscle group from head to toe. Get ready to work out hard, sweat and feel the burn that sets your metabolism and body fat on fire.

Don't have our resistance bands? Order yours here for the next free class.

Red set (easy) $12
Blue set (hard) $12

Why does my weight fluctuate so much?

http://brooklynbridgebootcamp.com/why-does-my-weight-go-up-and-down-so-much/?fb_action_ids=10152758007359922&fb_action_types=news.publishes&fb_ref=pub-standard&fb_source=other_multiline&action_object_map=%5B1435264176712667%5D&action_type_map=%5B%22news.publishes%22%5D&action_ref_map=%5B%22pub-standard%22%5D

Join me tomorrow and let's leave that boring place behind, called your Comfort Zone. Nothing ever happens there. I'll take you to someplace better...

Only 5 spots left for the 6.30pm Pure Lift Slim & Strong Class: The Hardest Resistance Workout of the Month! Stepping Out Studios, 26th & 6th Ave

Get on it and sign up!

https://clients.mindbodyonline.com/classic/admmainclass?fl=true&tabID=7

Join us for the April session of Slim & Strong
April 3-28, 2017
Win $200 for dropping the most weight and body fat percentage. Get the attention of a personal coach at the price of group sessions.
Slim & Strong Program is not for the uncommitted. It delivers the blueprint program for you to achieve a lean, fit and strong body. It teaches you how to create fatloss through nutrition and exercise, how to develop the mindset of an athlete, and helps you to move from constant dieting to feeling in charge of yourself.

What do you get?

• 12 Slim & Strong workouts
• 8 Yoga Classes
• ‘Before’ and ‘after’ measurements (Body fat, lean mass, inches)
• Before and after pictures
• Daily emails with fat loss nutrition hacks
• A Fat loss Nutrition workshop
• Goodie bag with our favorite fat loss snacks, tank top and resistance bands
• Your teammate will keep you accountable as much as Ariane’s regular check-ins.

Details and sign up here:
https://clients.mindbodyonline.com/classic/ws?studioid=4098&stype=-106&sView=day&sLoc=0

clients.mindbodyonline.com

Yes, there is a way to keep your metabolism going?!

The #1 trick to speeding up your metabolism | Ariane Hundt, Clinical Nutrition Coach NYC Clean eating creates fat loss, sure. Combine a lean protein with fibrous veggies and within 2-3 days you’ll be in fat burning mode. That’s the simple way of put...