Ballistic Sprint Performance

How I spend my Tuesday and Thursday evenings. Week 1 of in the books. .4 seconds 120m improvement from Tuesday to Thursday. not shown.

Rebuilding my sprinting capabilities and capacity has been a long process. Last year at this time I underwent treatment for partial left leg paralysis. I don't miss the painful spinal injections and gabapentin pills. Sprinting times progression since. May 2025 - 200m 24.93, 400m 55.51; November 2025 - 100m 12.21, 11.89. The capability for my left quadriceps muscle to handle load then quickly react is still less than optimal. Looking forward to the training gains ahead. It was fun mixing it up with a group of talented sprinters to end my outdoor season at NCCMA2025 . Congrats to all the athletes that placed, finished and competed in the challenging conditions.

Small island training

Workouts are so much better with 🇺🇸 as a 100m, 200m, 400m sprinter, my sprinting fitness barometer is 250m. 30 seconds to 31 seconds is a good steady state before indoor season training preparation.

Still smiling after 2x250m, 1x80m. Clearly, I didn't run hard enough.

Things heading in the right direction. It was a pleasure catching up with old friends and meeting new ones at championships.

Dessert is served!! Well deserved!!

Outdoor season is off to a flying start. 3 events in one day, 3 age group championships. 100m 11.52, 400m 51.94, 200m 22.86. Time to lighten the competition load in preparation for

So proud of my athletes' performances Masters Indoor National Championships this weekend!! 5 athletes entered, everyone won a medal! 5 1 Record M55 4x200m Relay heal up and return stronger than ever! 60m, 200m, shot put (American Record) 4x200m Relay, 60m triple jump, 60m .io 200m 60m, 200m, 400m, 👑👑👑 4x400m relay couldn't do this without a world class training facility thanks for the cheers and support from friends and family next stop outdoor championships in

Really good training session today. Finally under 1 second for 10m and 3 seconds for 30m. Concentrating on maximal velocity improvement before attacking sprinting endurance. New fast twitch fibers recruited from competition and ballistic lifting. There is no substitute for competition!

Promising season opener over the weekend at the . 200m 23.25. 400m 52.60. Fastest early December opening times in my 28 years of ; just over a month away from my 47th birthday. The sum of your result is relative to the quality and effort in your preparation! Keep on Thank you all for the encouragement and support!!