F45 Training DUMBO

F45 Training DUMBO F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

09/30/2026

Still not sure what the F45 Challenge is all about? Or wondering if it’s actually for you? 👀

Coach Elaine is breaking down exactly what you can expect from the next F45 Challenge, kicking off October 5th!

Registration is OPEN! Sign up through the link in bio or talk to a coach in studio to get started. 💪

08/27/2026

Crazy what a good workout & good people can do for your health 💥

08/12/2026

Trainer Tip Tuesday 💪

Deadlifting? Coach Meredith has a super simple tip you can add to your deadlift to help maintain proper spinal alignment from start to finish and keep your upper and lower back feeling good. 👏

Small adjustment, BIG difference.

Save this one for your next workout! 🔖

08/10/2026

Would you like a little burn on the side with your brunch? 🔥💪 We thought so!

We had the best time partnering with WEL for our Burn & Brunch!
Shoutout to SHUFU | Functional Oatmeal Stesh | clean pistachio butter for the smarter indulgence Rayera for adding to the festivities 🛍️

Stay tuned for more events like this coming soon… 👀

08/01/2026

Ready to take your workout outside? 🌇🔥

Join us for a FREE 45-minute outdoor workout at Pier 2 and experience F45 with some of the best waterfront views in NYC. This is what summer in the city is all about! 💪

📍 Pier 2 Turf
⏱️ 45 minutes
💥 All fitness levels welcome

Spots are limited, grab yours now through the link in our bio & bring a friend! ☀️

07/27/2026

We asked our member, Anna to take us along for a day in her life…here’s how she fits F45 in to her daily routine 💪

Living in the city for 8 years, Anna gets hustle but she makes sure to prioritize what matters. Catch her working out in the gym with her husband or volunteering on weekends at The Brooklyn Cat Cafe 🐈‍⬛

Shoutout to Anna! 📣 We love getting to be a part of your fitness journey & have you as part of our community! 🤝

HEY DUMBO, Mark your calendars! 📆We’re parting with WEL to bring you Burn & Brunch 🔥What: 60 min workout mixing strength...
07/22/2026

HEY DUMBO, Mark your calendars! 📆
We’re parting with WEL to bring you Burn & Brunch 🔥

What: 60 min workout mixing strength & cardio followed by refuel post class featuring peach matcha refreshers & oatmeal bites

When: Saturday, Aug 1st at 11:30AM

Where: F45 DUMBO

Move your body & fuel your body with F45 x Wel Hydration 💪💦 Link in bio to sign up!

Address

New York, NY

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 6:30pm
Saturday 8:30am - 12pm
Sunday 9am - 11:30am

Telephone

+19293599005

Website

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