F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
Celebrating America 250 at F45 looks a little something like this 🇺🇸😂💙 featuring our in studio firecracker Dating Coach Erika Ettin 🎆
06/23/2026
MEMBER MONDAY❗️
Featuring one of our newer members, Dennis. He’s been crushing it in 2026 with his fitness goals and we can’t wait to see where he goes from here. 💪
Here’s to staying consistent!
Still so proud. Still not over it. 💪⚡️
Shoutout to all of our amazing members who competed in HYROX NYC! The competition, the community, what an unforgettable week & we couldn’t be more proud! 🏆
F45 DUMBO you all showed HYROX what it’s all about!
05/21/2026
Strong women build strong communities 💪✨
Join us at F45 DUMBO on May 30 for an empowering women’s event focused on fitness, wellness, connection, and community. We’re coming together for a killer workout, wellness tips you can actually use, meaningful conversation, and the chance to meet other inspiring women who are breaking barriers in fitness and beyond.
Whether you’re just starting your fitness journey or already feeling strong, this event is all about showing up, supporting one another, and growing together 🤍
Plus — every ticket includes a swag bag filled with some of our favorite goodies 🎁
Grab your spot, bring a friend, and come be part of something powerful.
| Monday | 6:30am - 7pm |
| Tuesday | 6:30am - 7pm |
| Wednesday | 6:30am - 7pm |
| Thursday | 6:30am - 7pm |
| Friday | 6:30am - 6:30pm |
| Saturday | 8:30am - 12pm |
| Sunday | 9am - 11:30am |