Samantha Pell Pilates

At Samantha Pell Pilates we specialize in private, one on one pilates instruction in the studio or at home as well as corporate classes.

We also offer private Reiki healing. At Samantha Pell Pilates we offer Samantha's trademarked Parasympathetic Pilates, a method of Pilates that activates the "rest and digest" part of the nervous system. We specialize in healing the body from the inside out using additional techniques such as Reiki and Clairvoyant Readings.

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

06/15/2015

http://pulptastic.com/24-must-see-diagrams-will-make-eating-healthy-super-easy/

24 Must-See Diagrams That Will Make Eating Healthy Super Easy Do it. Your body will thank you later.

06/09/2015

06/04/2015

View from the reformer!

05/22/2015

This is how we hardcore!

05/06/2015

Head to toe in the studio this morning. Except my kicks! Pinks sneakers for life JulieAnne Hull!

07/08/2013

Bikini Season is in full force and I'm happy to report my clients are READY!!!

How to Get Bigger Breasts and a Tighter Body Without Surgery or Exercise

05/17/2013

Hardcore Pilates New York (that's me!) is quoted in this article!

https://www.triactol.com/blog/how-to-get-bigger-breasts-and-a-tighter-body-without-surgery-or-exercise/

How to Get Bigger Breasts and a Tighter Body Without Surgery or Exercise Bigger breasts, slimmer hips, a tighter tummy – they can all be within reach. Just try some of these industry secrets before you hit the beach this summer.

04/30/2013

Do you suffer from chronic headaches or migraines?

http://www.pilates.com/BBAPP/V/pilates/library/COREterly/2013/winter/pilates-and-migraines.html

Pilates and Migraines - Balanced Body Balanced Body's COREterly eNewsletter is a quarterly publication for Pilates and other fitness professionals. Articles by Pilates instructors and studio owners offer views on topics that affect all of us in the professional Pilates community.

PELVIC FLOOR & CORE CONNECTION | PELVIC FLOOR & CORE WORKS

04/25/2013

Always talking about this in sessions!

http://www.holditsister.com/content/pelvic-floor-core-connection

PELVIC FLOOR & CORE CONNECTION | PELVIC FLOOR & CORE WORKS The pelvic floor muscles (PFM’s) span from the p***c bone in front to the tailbone (coccyx) and side pelvic walls. They support the bladder, uterus and bowel by tightening muscles and sphincters around the organs when lifting, exercising or coughing. Sitting and standing tall keeps a low level of au...