New York Yoga

Just a snippet of what you’ll experience in Erin’s classes:

✨ Creative
Erin’s classes are thoughtfully designed with dynamic sequencing crafted to build both strength and mindfulness.

✨ Dance-y
Expect smooth transitions, rhythmic movement, and flows that are energizing and fun to move through.

✨ Balanced
Students leave feeling strong, accomplished, and grounded whether they’re new to yoga or deepening an existing practice.

Join Erin on the mat:
🗓 Mondays & Fridays 12:30pm
Thursdays 6:30am & 8:00am
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Our New York Yogis make this home on 85th & Lex so much more than a studio 🙏

Find your mat. Find your community. Book your next class now!

✨ Just a snippet of what you’ll experience in Alex’s classes:

🛝 Playful
Unique transitions and long, thoughtful flows that keep you guessing, thinking, and feeling your way through.

🧩 Accessible
A non-intimidating environment to test and conquer hard things - leading to “aha” moments when you master the unexpected.

🤍 Real
We welcome a few wobbles that make us feel human, with fun beats that don’t take themselves seriously & follow the arc of the class.

Join Alex on the mat:
🗓 Sundays at 1:30 PM, Mondays at 6 AM & 8:30 AM
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We’re telling you, you do. Here’s why:

• It gives you time that’s just for you: space to reset, breathe, and come back to yourself
• You become part of a community that shows up, moves together, and supports each other
• The heat builds endurance, so when summer hits, you’re ready for it 🧘‍♀️

Link in bio to book your next class.
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✨ Just a snippet of what you’ll experience in Sabrina’s intentional & dynamic flows.

🌿 Grounding — turn your awareness inward, find your footing, and experience the connection of body to mind
💪 Methodical — thoughtfully crafted sequencing with clear, alignment-based instruction
🎶 Musical — move to empowering music Sabrina curates to match the pace from warm-up to cool down

Join Sabrina on the mat:
🗓 Sundays 11:00 AM • Mondays 9:30 AM • Tuesdays 4:30 PM • Thursdays 12:15 PM
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