Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Carlos- CP - Run Coach, Sports & Fitness Instruction, New York, NY.
THANK YOU GOODR!
Love me some new gear, and the two pairs that goodr was kind enough to send as post of the welcome package for Year-2 on the Flamboyance team are perfect!
05/27/2026
I’M BLUE
Fully back into training mode for and the runs are starting to pick up in distance. So, part of keeping myself accountable with proper training is to keep the slow-miles slow.
Taking the time to do “color searches” during my runs forces me to actually pay a little more attention and do exactly that - SLOW DOWN.
So this run’s color of choice? BLUE!
COACH’S CORNER: Why may new runners (and runners returning to running after a prolonged layoff) benefit from training by time rather than distance or effort?
To recap - some of the top benefits for new runners from training by time vs distance are:
* consistency
* injury prevention
* aerobic development
TRUST THE PROCESS BUT, MORE IMPORTANTLY, TRUST YOURSELF
05/20/2026
AND MY SELF IMPOSED RUNNING HIATUS IS OVER!
This past year’s schedule took a toll mentally and physically. So, after completing the I decided to take some time off.
One month later and I’M BACK! Still working my way back up from a conditioning and mileage perspective , so I decided to just go out AB’s run by time (no distance or effort required). To keep things interesting I figured I’d make the run all about a color, and today’s color of choice? GREEN
greenthings