Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keilani Gutierrez�, Coach, 2088 Flatbush Ave, New York, NY.
01/08/2025
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Who is Wise? he who learns from all men - as it is written.
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Thank you God for mine.
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Quien es Sabio? Aquel que aprende de todo hombre, como esta escrito.
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Gracias Dios por los mios.
01/08/2025
Todos los años son completamente iguales y a la vez totalmente distintos.
2024 fue un año de mucha transformación para mi. Mi familia se transformo con el trascender de mi mama…
Me puso a pensar mucho eso….me puso a pensar en que es importante en la vida o si soy mas sincero - lo que es importante para mi.
Descubrí que una de las cosas que mas valoro es el amor, la union y armonía entre la gente…
Aprendi a como rezar y comunicarme con Dios para poder tener la fuerza necesaria de estar ahi con mami y dar lo mejor de mi en ese momento.
Aprendi que no estoy solo. Me han llegado tantos lindos mensajes de ustedes y los que han orado por nuestra familia, aun con este grief - encuentro un alivio en tu acknowledgement y cada vez que me acuerdan que tengo su apoyo.
Aprendi que puedo canalizar mi dolor de forma constructiva. Me volví a interesar en el arte y la musica, la expresión total del ser humano. Me despertó que puedo transmutar mi tristeza en arte. Que expresándome puedo liberarme de este peso en mi alma - algo que sabia pero que había dejado de practicar.
Aprendi que la vida es Cíclica. Hubo un momento que yo no existía y tu tenias vida. Ahora Tu no estas y Yo estoy acordándote como si fuistes un angel que me visito en un sueño.
La parte tierna de mi que te ama tanto que no quiere que nada te pase piensa que eso no fue justo…
Le a tomado tiempo a la voz de la razón llegarme que la vida es un regalo y que a todos nos va a llegar nuestro tiempo de partir y hacer espacio para otros.
I Love & Miss you, Mami.
Tu Sonrisa, la forma que decías ‘Oven’, tu pelo largo, la cara que ponías cuando hacia algo que no te gustaba…
Gracias Mami por compartir tu vida conmigo y Gracias Dios por darme a mi madre.
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Who is Rich? he who rejoices in his portion - as it is written.
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Thank you God for mine.
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Quien es Rico? Aquel que se alegra en su porción, como esta escrito.
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Gracias Dios por la mia.
01/08/2025
Who is Rich? he who rejoices in his portion - as it is written.
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Thank you, God for mine.
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Quien es Rico? Aquel que se alegra sobre su porción, como esta escrito.
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Gracias Dios por la mia.
07/29/2020
Colorín, Colorado, Este cuento aun no se ha acabado.
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07/28/2020
My friend who became coach who became close friend once told me something I found very thought provoking...he said that How we did our Jiu Jitsu is how we lived our lives. Something in looking at Jiu Jitsu in a that Way profoundly set me free...and whatever you do, I feel like your mastery of it will give you an insight into life that is profoundly beautiful and gives it a very powerful meaning. That the results we seek... the dominance over the circumstances that surround us that we can’t control some things and other things we can. It’s in our own hands. We have to overcome some sort of struggle to figure out that struggles can be overcome if you face them head on. That if we don’t know how to overcome a struggle, you need help. Someone who knows about a bit more about struggling than you or maybe some of the people you think know about struggling in life. I don’t know. There’s something profound in that...Right now the world is in a struggle. Something is causing a lack of balance and I think that if we tackled it together, we could surprise ourselves at just what is humanity really made of....I think it’s heroes. People whom are willing to take a stand for whats good in the world...That’s exactly who I’ve always wanted to be...and realizing I’ve been that all along gives me such a profound sense of peace that I’ve...just never felt before...and it feels amazing. I feel like everything is okay and that nothing is missing...I really hope you do too.
07/28/2020
I’ve been searching for something my entire life. I didn’t realize what I was looking for, I just knew something would help. I feel like I found it and it goes beyond having found the person, place or thing with the answer, the solution, the recipe or the course of action to take to turn my life in into a life full of self expression, joy, happiness and inner completion. For as long as I can remember I’ve lived with a profound darkness in my heart. A feeling of sadness that just...stays open, as if I’ve always been wounded. Each betrayal from another, my own or love lost and disappointment making it worse and worse. I am beyond grateful for the profound experiences and love I feel for the people in this photo. We build our trust in a very intimate way. A Way that has given me a profound, not answer but a way to look at a question that I’ve been secretly wondering to myself ever since I was 4-5yrs old . Am I a bad person and is the way that the direction my life has taken been because I am put on some sort of universal or social trial of sorts? Having giving it some years of thought and having experiences, I’ve come to the conclusion that peoples character are evident in their doing. We become apparent as we do. What I get out of Jiu Jitsu is the following: Building a strategy out of battle tested success and failure to continue fighting and being courageous enough to have a response instead of giving up, rolling over and being submitted, even if we’re being submitted. It’s the ultimate “f**k you” to that which would be violent to you. Looking out from where you currently are and seeing where you can go from there, doesn’t matter if it’s a well lit path or a dark chaotic one. so I feel and you feel and sometimes we both feel like we can’t trust each other. I feel that we shouldn’t treat that as something obvious or trivial. Something is missing. Something is going on. I feel like something I was missing was a Way to really dig deep and be courageous no matter the circumstance. I don’t know how else to say it. - Continued in second post.
Just what do you do your training for?
At first, for me and those who know me can confirm this, it was about being strong and doing things right..after a while of that, all I wanted to do was do something fun after all that hard work. Training in a way that was a joy to show up to, even if the training that day was going to be a challenge.
My focus shifted from developing strength for its own sake to building a physique that could be used in Jiu Jitsu, Climbing, Hiking, etc. .
Once you start to build your base, go out and use it!
Can you train in a way that the training isn’t done for its own sake? Absolutely! You can get your training in and also, use what the training gives you to live your life the way you want.
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An Injury is a tissue that cannot withstand a load.
Just how much load are you placing on your body?
In a lot of the activities I do, my wrists have a potential to get twisted in some direction under load and risk injury.
We prepare for these kinds of scenarios with an underlying strength in the joints that allow it to withstand the loads we place on it.
Here’s an example of how well the back of my wrist can take the load of my bodyweight (158lbs) in an extended wrist position.
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02/23/2020
Physical Preparation can be pretty straight forward or an endless road where you can get overwhelmed by choice.
What can we do about that? Let’s start by deciding what we want to do. What kind of games do you like? What calls your attention? Those games/activities place mental and physical demands on our body. If we are clear about the physical demand, the clearer we can become about how to make our Fundamentals solid and how to program first building and then maintaining that base.
Once you set a basic strength foundation, find fun ways (to you) to move and use your body to make you feel more of that feeling we get used to and addicted to when we started training!
I love mind games and finding myself under pressure, so I gravitated towards martial arts from an early age but I only started Jiu Jitsu when I was 28.
Set that foundation and enjoy the ride! No matter where you find yourself, it is available to you to be able to get a practice going and having some fun developing skills!
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