Renzo Gracie Brooklyn Academy

erage and technique. Gaining superior position on your opponent and applying a myriad of chokes, holds, locks and joint manipulations is the foundation for this martial art. BJJ can be trained for self defense, sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as 'rolling') and live drilling play a major role in training, and a premium is placed on performance. Learn how to execute these techniques and use your entire body to defend yourself, all while benefiting from a great workout! Come on in and ask us how YOU can get 30 days free! Head Instructor: Peter Lawson (Black Belt)

Monday -Friday
6:15-7:15pm BEGINNERS'S BJJ
7:15-8:15pm (Mondays, Wednesdays and Fridays) BEGINNER'S BJJ
8:30-9:30pm (Tuesdays and Thursdays) BEGINNER'S BJJ
7:15-8:30pm (Tuesday, Thursday) Advanced BJJ
8:15-9:30pm ( Monday, Wednesday, Friday) Advanced BJJ


Saturday
11am-12noon Beginner's BJJ
12noon-1:15pm Advanced BJJ-Submission Grappling -NO-GI
1:30pm-2:30pm Stick & Knife class

Kickboxing
Monday-Fridys
6:15pm-7:15pm
7:15pm-8:15pm
8:15pm-9:15pm
Saturday
11am-12noon
12-1pm

Childrens Class
Monday-Fridays
5pm-5:45pm
Saturday
10am-10:45am