CrossFit Harlem

The Black History WOD Series begins in 11 Days!!! Prepare yourself!!!

MLK:
1 Full Clean
9 Front Squats
2 Back Squats
9 Power Cleans
O͟͟N͟͟ T͟͟H͟͟E͟͟ M͟͟I͟͟N͟͟U͟͟T͟͟E͟͟ F͟͟O͟͟R͟͟ 39 M͟͟I͟͟N͟͟U͟͟T͟͟E͟͟S͟͟

GET S**T DONE FUEL 20oz Coffee Mugs. Now Available. Shop.Afrobrutality.Com

"F**k Cancer" Restocked at a Discount. Shop.Afrobrutality.Com

Tomorrow afroBREWtality will be Giving Away a Mr. Coffee Optimal Brew 10-Cup Thermal Coffee Maker and a Bodum's French Press to The Two BEST Customers of The Day!!! So Have a Merry Christmas and We Will See You Tomorrow!!! Shop.Afrobrutality.Com

The Infamous... afroBREWtality. Black Co***ne. "UnLabeled" BLK FRI Release. Shop.Afrobrutality.Com

http://squatsandespresso.com/2014/08/12/squats-and-espresso-syn-martinez-of-afrobrutality/

Squats and Espresso: Syn Martinez of AFROBRUTALITY | Squats and Espresso Squats and Espresso: Syn Martinez of AFROBRUTALITYPosted By Squats and Espresso on Aug 12, 2014 | This week we talk to the Sadistic Coach himself, Founder of CrossFit Harlem, Creator of the AfroBrutality Brand and disruptor extraordinaire Syn Martinez. Syn talked with us about his journey from fat t…

Here's our Holiday Hours for July 4th

Today at CrossFit Harlem we Celebrate Memorial Day with
"To The Lost...AfroBrutality Version:
Run 1 Mile with 45lbs Plate
50-40-30-20-10
Burpee to Plate
Ground to OverHead with 45lbs Plate
Air Squats with 45lbs Plate
Run 1 Mile with 45lbs Plate

The Ball or The Barbell