Lorena Ragusa

Lorena Ragusa

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1st DOMINICAN🇩🇴 WELLNESS OLYMPIAN
💍MrsRagusa
🏆ARNOLDS’20 CHAMP
ISSA NUTRITIONIST/ PT
PROZIS LOLIF

Photos from Lorena Ragusa's post 12/24/2025

✨THANK YOU from my heart✨❤️

Today we made history our 1st ever Beach Body Meet & Greet, Workout, and Meditation was a total success!

From the sunrise sweat session, to the grounding meditation, to the deep reconnection with ourselves and one another… this day was pure magic.
Good vibes only. Beautiful souls, inside and out.
I created this event for YOU, and I’m beyond grateful to every woman who showed up with love, energy, and an open heart.

Special thanks to the amazing team that helped make this day unforgettable:

🌸 for the stunning and elegant beach setup
🧘‍♀️ for guiding us in a soulful meditation experience
🍫 for the post-workout protein bars (we LOVED them!)
💪 for fueling us with clean, delicious protein samples treats
📸 Angel Creator for capturing the beauty of the day forever

This is just the beginning.
Let’s keep building this powerful sisterhood strong in body, spirit, and soul.
I love you all 💛

12/24/2025
12/24/2025

📉 ¿Comes menos pero estás subiendo de peso? Lee esto.
Saltas comidas, solo tomas café… ¿y tu cuerpo no cambia?
🔥 Amiga, tu metabolismo no está roto — está en modo supervivencia.

🚨 Comer menos no es la solución.
No es que no tengas fuerza de voluntad — es que te falta una estrategia correcta.

✨ Necesitas energía para construir músculo (no solo comer menos)
✨ La balanza miente — mide tu progreso en fuerza
✨ Hormonas en caos = grasa estancada. Necesitas equilibrio.

💌 Escríbeme “METABOLISMO” ahora para recibir mi Plan de Comidas GRATIS diseñado para cuidar tus hormonas y resetear tu cuerpo como se debe.

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

📉 Eating Less but Gaining Weight? Read This.
You’re skipping meals, running on coffee… and STILL not seeing results?
🔥 Sis, your metabolism is NOT broken — it’s in survival mode.

🚨 Undereating is NOT the answer.
You’re not lazy — you’re just following the wrong strategy.
Here’s what’s really going on:

✨ You need fuel to build muscle (not just “less food”)
✨ The scale lies — track your strength, not your pounds
✨ Hormonal chaos = no fat loss. You need BALANCE.

💌 DM “METABOLISM” right now for my FREE Hormone-Safe Meal Plan to reset your body the right way.
Let’s fix this before another month goes by without results!

Photos from Lorena Ragusa's post 10/15/2024

Creating Mamasotas! Lighting up my girls, Supporting them, Believing in them, Pushing them. Our fun time, working hard PUTTING the WORK. TEAM BODY BY LOLI ❤️‍🔥 so proud of and They both work all day and still SHOW UP to the gym and don’t let EXCUSES stay on their way.

You want to be part of Body by Loli comment below ⬇️ Team

10/15/2024

Hazta abajo ladies 😝😈😈

10/15/2024

💊 .usa Kryptonite extreme + Eph 100 make you fly 🤭🤭🤭🫢 this cardio was post 2 hours hamstring and gluteos workout 🏋🏻‍♀️ ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥💊 .usa code: LOLIFITNESS@xavier_balart_kn🎥 📍 guide + Nutrition + Training splits bring resultsWWW.BODYBYLOLI.COM 📎🚨🚨🚨🚨🚨 or comment i am in

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Bev Francis Powerhouse Gym
New York, NY