Gentle Yoga

My visit to Artion today 😋

A goal without a plan is just a wish.

Summer is here and so are the mosquitoes. My go remedy for insect bites to relieve itching and swelling is Boiron Apis Mellifica -pellets and Calendula-topical.

Always check with your doctor before trying something new.

Please share your success stories.

mosquitoes.is

This recipe is worth a try.

https://www.marthastewart.com/1050522/kale-slaw-red-cabbage-and-carrots

Today, take a moment and treat yourself to a seated twist. Remember to move into the pose slowly and with intention. Key to this is breath through the twist.

STEPS
Start in a seated position.
Turn your body and knees to the right.
Gently hold to the back of the chair.
Begin twisting your body and turning your gaze towards the right, being mindful of your posture and keeping your shoulders soft and relaxed.
With each breath move a little deeper into the pose.

Release and return to your beginning position facing forward, then repeat left side.

Only do what your body allows you to do. Never move into pain.

Post how it makes you feel.

Last class this Saturday, June 23rd. Classes will resume in September. Happy Summer!!!😎🏖️

There will be class June 16th 10AM at Astoria First in Astoria NY.

Rise and shine, class in 30 minutes.

No Class this Saturday in honor of Memorial Day.

"Those who have long enjoyed such privileges as we enjoy forget in time that men have died to win them." ~Franklin D. Roosevelt

https://www.eventbrite.com/e/stretch-class-for-pain-sufferers-tickets-45482374005

Stretch Class for Pain Sufferers A Yoga Workshop for Adults with Certified Personal Trainer / Mind and Body Specialist Learn how to use yoga to relieve the pain of arthritis and muscle tightness. Participants should bring a mat, towel and bottle water. Saturdays @ 10 AM April 21st - June 23rd (no class May 26th) Astoria First, 23-3...

This is tumeric

Living in the Northeast USA is challenging for those suffering from mold allergies. If you have found remedies to help, please share your story.

Female Lumbo-Pelvic Complex 101 May is Women’s National Health Month and is a time to focus on many aspects of health, from women’s fitness to mental and emotional well-being. As health and exercise professionals, we can help the women in our communities have a better understanding of how their bodies change over their lifetim...