open relationship = stronger relationship?
Brian G. Murphy
I help gay & bi guys build relationships on our terms: monogamous, open, polyamorous, or something else that's just right for YOU.
Free Commitment Clarity Checklist đ to make sure you and your partner are on the same page (and get you there if not)
You deserve sunshine and a fairy-tale romanceâŚ
⌠and that can look a lot of different ways!
If youâre considering opening up (or opening up more), know that a lifetime of love still awaits on the other side.
And if youâre in an open relationship and the spark is fading and youâve resigned yourself to âthatâs just the way it is after so many yearsâ, know that itâs never too late to (re)kindle a roaring fire of romance.
Love, s*x, partnership, commitment, pleasure, play, curiosity, exploration, stability⌠they can all exist together with a little work and attention.
Sound like something you want more of? Letâs talk!
has this happened to you?
how did you handle it?
how might you handle it differently?
01/29/2026
đŠ ALERT: âbecauseâ
Do you ever tell yourself âmaybe itâs because...â and what follows is something completely unrelated?
Maybe you got a cold because you had s*x.
Maybe your relationship didnât work out because last year you had a one night stand.
Maybe you deserve to be cheated on because youâre poz.
Maybe... maybe... maybe...
For me, it was âmaybe I have a sore throat because I used a s*x toy last night.â Like... what?!
I intellectually know thatâs not true, but for 3.5 seconds this morning, I wondered if maybe it was my fault I had a totally typical winter cold.
If you ever worry something in your s*x or relationship life âcausedâ something completely unrelated, you might be holding on to shame-based beliefs.
Are you scared of a story you donâteven believe in?
Beliefs sometimes leave our brainsbefore they leave our bodies.
Knowing something is true (or false) is different than truly trusting it.
Thatâs why...
if you find yourself believing a âbecauseâ about yourself...
..that might be the exact area in you that needs to heal so that you can have a relationship or erotic life that feels truly alive.
Do this today:
Write out some of the âbecausesâ you believe about yourself and ask of each:
- is this trustworthy?
- or is this a lie someone told me about myself?
Want to be a possibility model for someone else? Share whatâs a âbecause â you used to believe that youâve since let go.
And follow along if you want to be build right-fit relationships and sizzling s*x lives without shame or âshould â đ
Itâs a paradox. However much confidence I have on the dance floor or in the bedroom, itâs because I practice looking like an absolute fool when Iâm alone in my room.
Getting comfortable being silly and sometimes even looking âstupidâ is how you get out of your head enough to enjoy your body (and the other personâs)
Sometimes youâre gonna swing and miss.
You canât find the rhythm on the dance floor.
You make a noise during a hookup and your partner laughs rather than being gets into it.
You try a new position and you bump an elbow or knock over a bottle.
Itâs hardly ever going to be âperfectâ - the best encounters are a little imperfect, actually. Thatâs where authenticity breaks in.
Find a way to be silly today!
And follow along if you want to build right fit relationships and sizzling s*x lives without shame or shoulds âşď¸
Love is abundant, time is not.
How you spend your time matters. Iâm trying to let go of the âshouldsâ and to make peace with my ever-growing TBR list. Maybe it can be liberating for you.
WHAT IS IT YOU PLAN TO DO WITH YOUR ONE WILD AND PRECIOUS
(You think Iâm gonna have an existential moment without some Mary Oliver??)
Secret romance killer alert!
Texting your husband, girlfriend, or partner throughout the day SEEMS romantic at first but it could be sabotaging an important way you kindle romance.
Learning more about someone is one of the key ways you build intimacy (itâs why those early days of a relationship are so exciting! Thereâs so much to learn!)
The longer you are together, the more you know about each other. When you add in constant communication while you apart, when you are actually together you have less to talk about!
Cue scrolling on instagram in silence with your toes touching. Which is cute for an evening (um HELLO Heated Rivalry cottage moment) but if all you do is veg out together, your romance wonât be as sizzling as it could be)
So try it out for a day and let me know how it goes for you: hold off on texting your partner and save it all up to talk to them about when you get home.
I want to hear how this experiment goes for you!
Go get him! I BELIEVE IN YOU!
Stories are powerful because they help reflect life back to us. They make visible our hopes, fears, pain, and regrets. They invite use to imagine a different futureâor grieve a past we know we canât change.
Thereâs lots of discussion right now about Heated Rivalry and whether slash how it represents our stories.
This is your invitation to go beyond simply being a fan and use the story of Heated Rivalryâor Q***r As Folk or Noahâs Arc or Moonlight or The L Word or Buffy or whatever stories have been meaningful to youâto make sense of your own life and your own story.
Why does it speak to you so much?
In what ways do you see yourself in it?
What do you wish was different in your past?
How do you want your future to unfold?
Letâs talk about it!
If youâre in a long-term relationship, youâve probably figured out how to take care of each other really well. Thatâs amazing.
BUT the flip side of a super stable relationship, is that change becomes harder. Youâre so used to doing it one way and youâre both so used to smoothing out any ruffles that come your way.
Sometimes, you need to do something on purpose to shake things up.
If either of these feels familiar to you, this might be for you:
1ď¸âŁ itâs really important that you (or your partner) (or both of you) do things the ârightâ way. Youâre a planner. Youâre a perfectionist. You like things juuust so.
2ď¸âŁ youâre relationship feels great but it also feels easy and predictable. Youâre wanting a bit more spark but thereâs nothing âwrongâ with your relationship. Itâs just⌠the way itâs always been.
Making your bed, together, in the wrong direction is an intentional act of defiance. But itâs also, in the grand scheme of things, pretty safe. And easy to do.
If youâre used to the way things are, doing something silly and different (and even a little âwrongâ) on purpose can be a way to (a) help you practice imperfection and (b) embody change.
Whoâs gonna do it with me? Let me know! đ
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