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Diane Finkelday FitLife Style Coaching

Diane Finkelday FitLife Style Coaching

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FitLife Style Personal Training, Pilates Apparatus, Group Fitness and FitStyle. Personal training takes place at your home.

Pilates Apparatus training takes place at EQUINOX in Scaradale, NY. Group fitness takes place at various fitness clubs in the area or at my out door bootcamps. Fitstyle takes place in group workshops or one day retreats. I WORK MAINLY IN NYC AND WESTCHESTER

Monday
CYCLE 6:00 AM EQUINOX, 85TH & 3RD, NYC
BARRE BURN 7:00 AM EQUINOX, 85TH & 3RD, NYC
PERSONAL TR

Schedules and Events 11/02/2020

NEW CLASS ALERT......MANY NEW CLASSES ADDED TO MY SCHEDULE AT CLUB PILATES EMERSON, WAYNE AND OAKLAND NJ

NOT A MEMBER? TAKE AN INTRODUCTION CLASS FOR FREE!!!
TUESDAY 10:30AM CLUB PILATES WAYNE, NJ
THURSDAY 10:30AM CLUB PILATES OAKLAND, NJ

LOOKING FOR SOCIALLY DISTANT PERSONAL TRAIING
Email me at [email protected]

Schedules and Events Diane Finkelday - Fit Lifestyle Coach - Nyack NY Om @ Home, Personal Training, Group Fitness, Successions

Schedules and Events 05/08/2020

Train with me!! One on one or small group up to 3. Don’t loose site of youR fitness while social distancing! Your place, your time and your device!!! My program👏👏👏

Schedules and Events Diane Finkelday - Fit Lifestyle Coach - Nyack NY Om @ Home, Personal Training, Group Fitness, Successions

August Instructor Spotlight Diane Finkelday @dianefinkelday 🔦 Learn a little bit about our FUN and talented Instructor... When did you start at Club Pilates? I started at Club Pilates a year ago at a different location. I recently came on board at Ardsley this past March 2019. Loving every minute of it!!!! 🙌❤️🌈 Favorite Pilates exercise? 🤔This is a tough one because I am in love with most pilates exercises. BUT I do love a good pull up series on the Wunda Chair. It just seems to pull it ALL together.✅ Favorite Song to do Pilates to? Omg do I have to pick one……I can’t. For a flow one or 1 1/2 I might pick a steady 100 bpm’s song list. Power music has a series called chill. They work well and don’t intrude on the mind-body aspect. Lots of space in the mind for connecting to your body. For a flow 2 or higher I may choose pop/hiphop at 95 to 105 bpms. To add a little bang. BUT it’s the cardio sculpt and CP control classes that get the party music!!!! This week I’m stuck on Shakira, Try Everything!!!! I won’t give up I won’t give in till I reach the end!!!! 🎤🎼🎼 Have you had any injuries improve due to Pilates? I was a singer dancer 🎤💃🏻and destroyed my feet. After 4 foot operations I pretty much had opened a can of worms and was void of balance. After a 3 month stint at Harkness Pavillion PT for dancers NYC and extensive pilates apparatus work I was put back together. Hence, I began my pilates apparatus certification journey. Don’t know what I would be doing today if it was not for Pilates.💪💪 What do you love about Club Pilates? Diversity!!! With so many pilates apparatus pieces and the addition of bosu, trx, foam rollers, gliders, bands, weights I can guarantee a total body experience to every member. 👏👏🤸🏻‍♂️🤸🏻‍♂️ Do you have any kids, if so how many? Yes but they have paws…lol Two Boxers, Macho and Portia. LOVE THEM LIKE KIDS🐶🐶❤️❤️ Where are you from? Venus lol New York!!!!😂🤣😂🤣 What is your favorite food? SUSHI!!!! BANG!🍣🍣 Where would you love to travel to that you haven’t been? I have traveled extensively but I have not made it to Thailand….. YET!!! ✈️🏝 Fun Fact about yourself? I speak DOG……..lol😂😂🤣🤣 08/01/2019

Spotlight Alert!!!!
❤️💙💚❤️💙💚

August Instructor Spotlight Diane Finkelday @dianefinkelday 🔦 Learn a little bit about our FUN and talented Instructor... When did you start at Club Pilates? I started at Club Pilates a year ago at a different location. I recently came on board at Ardsley this past March 2019. Loving every minute of it!!!! 🙌❤️🌈 Favorite Pilates exercise? 🤔This is a tough one because I am in love with most pilates exercises. BUT I do love a good pull up series on the Wunda Chair. It just seems to pull it ALL together.✅ Favorite Song to do Pilates to? Omg do I have to pick one……I can’t. For a flow one or 1 1/2 I might pick a steady 100 bpm’s song list. Power music has a series called chill. They work well and don’t intrude on the mind-body aspect. Lots of space in the mind for connecting to your body. For a flow 2 or higher I may choose pop/hiphop at 95 to 105 bpms. To add a little bang. BUT it’s the cardio sculpt and CP control classes that get the party music!!!! This week I’m stuck on Shakira, Try Everything!!!! I won’t give up I won’t give in till I reach the end!!!! 🎤🎼🎼 Have you had any injuries improve due to Pilates? I was a singer dancer 🎤💃🏻and destroyed my feet. After 4 foot operations I pretty much had opened a can of worms and was void of balance. After a 3 month stint at Harkness Pavillion PT for dancers NYC and extensive pilates apparatus work I was put back together. Hence, I began my pilates apparatus certification journey. Don’t know what I would be doing today if it was not for Pilates.💪💪 What do you love about Club Pilates? Diversity!!! With so many pilates apparatus pieces and the addition of bosu, trx, foam rollers, gliders, bands, weights I can guarantee a total body experience to every member. 👏👏🤸🏻‍♂️🤸🏻‍♂️ Do you have any kids, if so how many? Yes but they have paws…lol Two Boxers, Macho and Portia. LOVE THEM LIKE KIDS🐶🐶❤️❤️ Where are you from? Venus lol New York!!!!😂🤣😂🤣 What is your favorite food? SUSHI!!!! BANG!🍣🍣 Where would you love to travel to that you haven’t been? I have traveled extensively but I have not made it to Thailand….. YET!!! ✈️🏝 Fun Fact about yourself? I speak DOG……..lol😂😂🤣🤣

05/31/2019

Pilates !!!!

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+18453049157

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New York, NY