Lightspeed Fitness
Upper East Side Manhattan
Strength and Conditioning, Swimming, Cycling, and Running for all ages and abilities!
Operating as usual
08/19/2024
Get fit and fabulous in the heart of NYC! 💪✨ Join me for personalized training sessions in the trendy Flatiron District. Whether you’re looking to sculpt, strengthen, or shed those extra pounds, I’ll create a custom plan to help you achieve the best shape of your life. Let’s turn heads on 5th Avenue together! 🏙️🏋️♀️
Book your session now and start your transformation journey! 📆💯
06/22/2023
I work hard to make sure I can coach my clients to their goals. If you need help with your fitness, I cannot promise it will be easy, but I can promise we will get the job done together! Reach out and see for yourself!
05/29/2023
1000 Meters in the outdoor pool. Summer has truly begun!
05/17/2023
Nothing beats cycling through Bergen and Rockland counties! Then rewarding 1self with a delicious cup of coffee at Bunberry's Coffee Shop in Piermont, NY!. 🚴☕️ Fitness should always be enjoyable!🌟📸
04/03/2023
Double Stair Day!!! The rules are simple, any stairs you encounter must be done twice, whether up or down. Today my pack is 46lbs. Like most of the things I learned in the USMC, backpacking or rucking is a simple way to improve fitness. Just put on a pack and go!
03/21/2023
Need to take my stair workouts to a whole new level!
03/05/2023
Today’s Farmer’s carry, 2 x 32kg, 4 x 100 meters
02/24/2023
Double Stairs Day - During my commute today I wore a weighted backpack (28.2lbs) and anytime I went up a flight of stairs, I had to go back down and do them a second time. These are some of the stairs I repeated.
01/13/2023
Good Morning and Happy New Year! Warm, rainy, winter day in New York City!
11/06/2022
Good morning South Bronx!!!
10/27/2022
Finally got my hands on a !!! Fun workout today!
| Monday | 5am - 3pm |
| Tuesday | 5am - 3pm |
| Wednesday | 5am - 3pm |
| Thursday | 5am - 3pm |
| Friday | 5am - 3pm |
| Saturday | 5am - 3pm |
| Sunday | 5am - 3pm |