PowerHouse Gym LIC

Inquire at the front desk!

🧘‍♂️ Unlock Lower Body Power & Mobility🏋️‍♀️

Join us for a 60-minute Mobility Workshop focused on improving flexibility, unlocking tight joints, and prepping your body for pain-free movement.

What you'll learn:
✅ Movement Screening & Self-Assessment
✅ Dynamic Mobility Drills
✅ Stretching for Recovery & Flexibility
✅ Injury Prevention & Warm-Up Strategies
✅ Bonus: Post-class stretch session optional

Whether you’re an athlete, lifter, or just want to move better — this workshop is for you.

📍 3030 Northern Boulevard, Long Island City, NY 11101
🗓 Monday, September 22, 2025  3:30PM-4:30 PM

🎟 Limited spots available — sign up now @ www.eventbrite.com or tap link in my bio

Follow to support our sister company! Opening up May(ish) 2025 🚲 💪 🔥

Check out our new collaboration!!! Powerhouse has officially partnered with Win Your Day Now, an elite performance group that will take you to the next level.

🔥 💪

Contact to sign up today ‼️ 🔥

POWERHOUSE X DERRICK 🔥
Call: (347) - 937 - 3030
Email: [email protected]

‼️New workshop alert‼️ DM us or .apollo to sign up today 💪

Powerlifting Skill & Technique Workshop

Hello everyone I would like to invite you to my powerlifting skill and technique workshop. It is a 8 week series covering 2 powerlifting lifts each week.
It doesn’t matter if you’re a beginner, intermediate, or advanced; these exercises and methods will make you better!!!!

This 8 week workshop costs $480 (that’s only $60 per class). Starting March 4th to April 22 and every Monday after at 12pm. There’s only 5 spots maximum so don’t hesitate if you’re feel free to contact Debbie. You can also contact me directly through DM or via text at 347-369-9823
- Derrick