10/24/2025
My little Champion of the Month!
Suzaku Karate
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Suzaku Karate began in 2012 now has grown into a great Karate/fitness program for kids and adults. Suzaku Karate Is Based on Shotokan Karate fused with Fitness.
10/24/2025
05/12/2024
To all the moms and future mothers! Thank you for your time, patience and love!
04/28/2024
Making a silly kids action movie real life! My 3 little ninjas start their karate training together!
04/16/2024
Happy 3rd birthday to my little ninja! Love you my special little guy!
12/31/2023
Happy Holidays! Everyone! I got myself a new training partner. Grappling is a go for 2024! Osu! Blessings to all and their families. Let the New Year bring joy and happiness to everyone!
#2024
11/27/2023
Well we'll well! Back it again. After a holiday break. Hope everyone enjoyed themselves! The new schedule I'm working on. I'm trying 5 to 6 day workouts, but I will see🙏🏾
Today's workout.
Stretching: 10 minutes.
Bike: 15 minutes.
Weights: Bench press 3 sets 12 reps.
Dumbbells Flys 3 sets 12 reps.
Dumbbells Bicep curls 2 sets 12 reps.
Triceps pull backs 2 sets 10 reps.
Shoulder shrugs 3 sets 12 reps.
Dumbbells rows 2 sets 12 reps.
Bar Squats 2 set 10 reps "first time trying it out"
Bench Crunch 50 reps.
Bench reverse Crunches 50 reps.
Rope: 3 rope exercises 10 reps each.
Heavy bag: 2, 3 minutes rounds
10/25/2023
Welcome back! Workout Wednesday! Sick last week, so we back today!
Stretching: 10 to 15 min.
Bike: 15 min.
Bench: Dumbbells bench press 3 sets 12 reps.
Incline Dumbbells press 3 sets 12 reps.
Resistance band: Bicep curls 2 sets 10 reps.
Triceps pull downs 2 sets 10 reps.
Heavy bag: Kickboxing techniques 30 min.
10/11/2023
You know What Time it is! Wednesday workout! It's time to suit up one more time this weekend. Black test for the new generation.
Today workout.
Stretching: 10 to 15 mins.
Circuit: Bike, Push ups, Crunches. 2 min 2 sets. For one exercise 2 min. Then to next exercise.
Heavy/Double end bag: 2 min rounds. 3 rounds. 1st rnd Double end bag, 2nd & 3rd Heavy bag. Work on Parry Counters.
10/04/2023
I'm back at it again. Wednesday workout. I'll be back on track next week with a full 3 day workout!
Stretching: 10mins
Stationary Bike: 12min
Bench: Bench press 4 sets 10 reps
Dumbbells Flys 3 sets 12 reps
Incline Dumbbells press 3 sets 12 reps
Dumbbells shrugs 2 sets 10 reps "Forward, Back, Up & Down for each move 10 reps"
Heavy bag: Kickboxing drills 18 mins
09/20/2023
Wicked Wednesday! Back at it again.
Stretching: 5min.
Planks: 2 super sets 20 reps.
Legs Raises: 2 set 20 reps.
Crunches: 50 reps.
Bike: 10min
Agility Ladder: 3 sets, each set 1 drill 4x.
Heavy/Reflex/Double end bag: 3 min rounds, Circuit each bag 3min 1min rest between rounds for 2 cycles.
I'm working on new 3 day work out week. Weight training, Weapons training, and kickboxing.
09/15/2023
Welcome to my Armery! I was a little busy and sick the last couple of weeks. Getting back into the swing of things with weapons work!
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Address
47-08 39th Place
New York, NY
11104
Opening Hours
| Monday | 2:30pm - 8pm |
| Tuesday | 2:30pm - 9:30pm |
| Wednesday | 2:30pm - 6pm |
| Thursday | 2:30pm - 7:30pm |
| Friday | 2:30pm - 8:30pm |
| Sunday | 11am - 5:30pm |