06/10/2021
When you only lost 3-5lbs….. what a difference! And this photo doesnt even show you the leg gains we made 💪🏼 you can weigh the same and lose a significant amount of body fat while also gaining muscle even on a calorie deficit. Great job 👏🏼
06/01/2019
Finally got to meet master Renzo Gracie and got some amazing insight and instruction from professor and all I can say is wow 😮 im so glad I came and look forward to feeding myself more with their expertise and knowledge 🙏🏼 @ Renzo Gracie Academy NYC
02/11/2019
Guys LIMITED CROP TOP HOODIES ‼️ beast mode hoodies with a new back 🤙🏼 Black in Small and Red in Medium, Adjustable Waist Strap to show off your waist 💪🏼 TAKING IN PRE ORDERS ONLY because I have LIMITED SUPPLIES‼️ shoutout to for the custom designs @ Lodi, New Jersey
01/06/2019
Fear vs Faith. Today was such a good service, I learned that both things are the same. Fear is the negative version of faith and often times I consider myself “anxious” or an “impatient” person because of the fear and worry that fills me. When you fear, you are practicing your faith, in a negative way. Today, I decided no matter the circumstances in my life, I will walk by faith and not by fear. Your thoughts shape your life for good or for bad. Choose to live in faith, only God knows what the future may hold, and trust that he has better plans for you than you did for yourself 🙏🏼