10/24/2022
Current condition! Water, sound balanced nutrition, basic supps, and 38 years of consistent smart training. No secrets just keeping it natural at 55💥
Gennaro Ferra's Powerpose
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Powerpose® does not require any equipment or facilities. Gennaro and his team teach you at your hom
Gennaro Ferra's Powerpose is a whole body workout experience which burns fat fast and sculpts the body like no other exercise program can. It combines elements of yoga, tai chi and Gennaro's classic physique poses with flowing movement set to inspiring music. Powerpose involves the contraction and elongation of specific muscle groups while strengthening the core to form a graceful and highly intense fitness routine.
10/24/2022
10/08/2022
Happy Motivational Saturday My Mates. Because everyday is go get it day!
Hope this music video inspires some of you!
♦️ For online body transformation and or posing coaching DM or email me💥
GENNARO FERRA on Instagram: "Happy Motivational Saturday My Mates. Because everyday is go get it day! Hope this music video inspires some of you! ♦️ For online body transformation and or posing coaching DM or email me💥 . . . . #currentshape... GENNARO FERRA shared a post on Instagram: "Happy Motivational Saturday My Mates. Because everyday is go get it day! Hope this music video inspires some of you! ♦️ For online body transformation and or posing coaching DM or email me💥 . . . . ...
Powerposing every day for 30 minutes is getting me cut for next weeks Natural Mr Universe, Oct 23, 2021
05/19/2021
Some freestyle Powerposing in the park to improve mobility, flexibility, balance and accelerate fat loss. Once I teach you the basics in this weeks class you’ll be able to move like this. As you can see I’m still finding Powerpose®️ challenging which I love!
♦️ Some slots still left for this Saturdays Free Powerpose class at 10am, Pier 46 Hudson River Parl, NYC! DM ME TO BOOK!
05/19/2020
Not just a ‘go through the motion workout’. Lots of tips, tricks and intensity you can use to take your body to the next level!
Taken from IG Live workout this morning!
05/14/2020
Some posing coaching and choreographer tips for the professional or beginning athlete!
Classic Posing Coach Gennaro Ferra At 52! I've always enjoyed the art of posing on and off stage which lead me to create Powerpose®. This was filmed Thursday May 14, 2020 at Hudson River Park after 1...
LIVE WHOLEBODY POWERPOSE WORKOUT NO WEIGHTS REQUIRED ON INSTAGRAM AT 10am
TODAY! COME JOIN US!
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New York, NY
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 10pm |
| Saturday | 8am - 9pm |
| Sunday | 8am - 9pm |