The Professional Flick Ball

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مرحبا بالجميع / welcome everyone

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How can I speed up my metabolism?

Crash diets and other calorie-restricted diets can slow your metabolism.
With some diets, your body is forced to break down muscle to use for energy. The lower your muscle mass, the slower your metabolism.
With less muscle and a slower metabolism, it then becomes a lot easier to put body fat back on after coming off the diet.